Dogster is reader-supported. When you buy via links on our site, we may earn a commission at no cost to you. Learn more.

Dog Behavior

Why Do Dogs Jump on You? 3 Reasons & How to Stop It

Oliver Jones
By Oliver JonesUpdated on June 17, 2026
Share
cute brown dog jumps paws on the legs of a man

Anyone who’s spent much time around dogs has had the experience of dogs jumping up on them. When it’s your dog jumping up on you or others, the experience can be frustrating, to say the least. Dog claws are sharp and can easily cause injury. They can also spread mud and dirt all over your clothing. While small dogs jumping up can be frustrating, large dogs can be scary and intimidating, especially if you don’t personally know the pooch.

But why do dogs jump on you? How do you stop your dog from jumping on people? In this article, we attempt to answer both of these questions, no matter if you have a Chihuahua or a Great Dane!

divider single dog paw oct 2024

The 3 Reasons Why Dogs Jump on People

1. Greeting

Most of the time, dogs will jump up on you simply as their way of greeting you. This is especially true if you’ve been away for the day (or 5 minutes!) and your pooch is super excited to see you. You may notice that dogs greet one another by sniffing their faces, so they need to jump up to your face to get a good whiff! Puppies will also jump up to their mothers in greeting and for safety. Since you are now the pack leader, they may simply be mimicking this behavior.

Image Credit: Tatjana Baibakova, Shutterstock

2. Dominance

There are various ways in which dogs display dominance, and jumping up is certainly one of them. This is especially true when a dog meets new faces and they feel stressed, anxious, and out of control. Jumping up is their way of attempting to gain control of the situation and show their dominance over the new person in their territory. This is usually harmless but can definitely be unsettling for the person being jumped on!

Sometimes, the jumping may be accompanied by growling or even humping, a behavior that in spayed and neutered dogs is actually a form of dominance over other dogs and even humans, contrary to popular belief.

If your dog is showing signs of dominance, anxiety or stress, we suggest booking a call with one of our vets to get further advice on how to support your dog.


3. Attention Seeking

Another potential reason for dogs jumping up on people is simply boredom and attention-seeking behavior. The dog may have pent-up energy and is thus easily excitable and jumps up to get attention. They may be bored from not being exercised or interacted with enough and are simply telling you that it’s time for a walk or play session.

Image Credit: Gorodenkoff, Shutterstock
divider dog paws 4 oct 2024

How to Stop a Dog From Jumping

To stop your dog from jumping on people, you’ll need to engage in a specific training program. Ideally, this type of correction training should begin from puppyhood, but jumping can also be reversed at any age with enough patience and consistency. There are several different training methods to help stop your pooch from jumping, but you’ll first need to establish why your pooch is jumping before trying to solve it. The solution may simply be giving them enough exercise and stimulation, but if that is already happening, you can try other methods.

The first essential step is to stop encouraging the behavior. You may not even realize it, but if your dog greets you by jumping up onto you and you greet them back, you are inadvertently encouraging and reinforcing the behavior. To stop this behavior, you need to push your pooch off of you and avoid giving them any attention until they’ve calmed down.

If your dog is jumping on visitors, it can be more challenging to stop the behavior. The best way to train your dog to stop jumping is to put them on a leash when visitors arrive and make them sit and stay calm before greeting new faces.

Positive reinforcement training is a helpful method in stopping your dog from jumping. If your dog doesn’t jump or listens to you when you make the command for them to get down, give them praise or a treat to reinforce the behavior. It will help greatly to ensure that your family also follows the rules and ignores your dog’s jumping and also to inform any visitors of your training intentions.

Image Credit: Marcin Jucha, Shutterstock
divider dog paws 3 oct 2024

Conclusion

Most of the time, dogs jump on people simply because they are excited and want to greet them. Learning how to stop your dog from jumping on you when excited is crucial to having a well-trained pet. The behavior could also be dominance or to seek attention, but in any case, it’s usually an easy problem to fix. With consistent training, you can quickly train your dog to stop the behavior — just make sure your family and friends are on board too!

Related Reads:


Featured Image Credit: Bachkova Natalia, Shutterstock

The Dogster Newsletter

Expert dog care, straight to your inbox

News, insights, expert advice, and everything dog.

No spam — unsubscribe anytime.

By signing up, you agree to our Terms & Conditions and Privacy & Cookies Policy.

Click a star to rate. You can leave written feedback afterwards. (We read all feedback.)

Oliver Jones
Authored by

Oliver Jones

How to Stop Your Dog From Jumping on People in 5 Vet-Approved Steps

How to Stop Your Dog From Jumping on People in 5 Vet-Approved Steps

A dog’s habit of jumping on people is one of the most common frustrations of ownership. Dogs of all kinds will jump up to grab your attention and greet strange…

Nicole Cosgrove
By Nicole Cosgrove · 3 weeks ago
Why Does My Dog Stand on Me? 12 Vet-Approved Reasons & What to Do

Why Does My Dog Stand on Me? 12 Vet-Approved Reasons & What to Do

Dogs do a lot of behaviors that we might think are weird and some of these behaviors can be very annoying. One thing that your dog may do that you probably fin…

Brooke Billingsley
By Brooke Billingsley · 3 weeks ago
How to Train a Dog to Jump: 3 Vet-Verified Techniques

How to Train a Dog to Jump: 3 Vet-Verified Techniques

The jump command can be useful in everyday life, as well as for dog agility, canine sports, and exhibiting and showing your dog. Having your four-legged friend…

Nicole Cosgrove
By Nicole Cosgrove · 3 weeks ago
My Dog Gets Too Excited When Guests Come Over: 10 Vet-Approved Tips

My Dog Gets Too Excited When Guests Come Over: 10 Vet-Approved Tips

All dog owners want their pets to be happy and friendly when guests come around, as it makes for a more enjoyable time for all concerned. But when your dog is…

Annaliese Morgan
By Annaliese Morgan · 3 weeks ago

Why Do Dogs Lick People? 6 Vet-Verified Reasons

Dogs are amazing companions that provide us with love, loyalty, and the opportunity to learn about things like responsibility and compassion. They tend to enjo…

Rachael Gerkensmeyer
By Rachael Gerkensmeyer · June 17, 2026
Why Do Dogs Lick People? 6 Vet-Verified Reasons

Why Does My Dog Bark at Me? 4 Reasons & How to Stop It

Dogs have many ways of communicating with each other and with their owners, such as licking, sniffing, and barking. Sometimes, your dog will bark at you to tel…

Nicole Cosgrove
By Nicole Cosgrove · June 17, 2026
Why Does My Dog Bark at Me? 4 Reasons & How to Stop It

Why Is My Dog So Annoying? 10 Irritating Behaviors & What To Do

Dogs are wonderful companions, adding unconditional love, loyalty, and joy to our lives. That said, even the most devoted owners can’t deny that their pets can…

Ed Malaker
By Ed Malaker · June 16, 2026
Why Is My Dog So Annoying? 10 Irritating Behaviors & What To Do

Why Does My Dog Go Crazy on My Bed? 5 Vet-Verified Reasons Explained

You might wonder, why does my dog roll around on my bed? Our dogs are always getting the zoomies from one thing or another. It seems like when they hop up on t…

Ashley Bates
By Ashley Bates · June 16, 2026
Why Does My Dog Go Crazy on My Bed? 5 Vet-Verified Reasons Explained

Why Do Dogs Hump or Mount? 6 Vet-Reviewed Reasons for This Behavior

Dogs do all kinds of funny, exciting, frustrating, and exasperating things, which makes living with them an interesting experience! Mounting and humping are th…

Rachael Gerkensmeyer
By Rachael Gerkensmeyer · June 17, 2026
Why Do Dogs Hump or Mount? 6 Vet-Reviewed Reasons for This Behavior

Why Does My Dog Put Their Paw on Me? 10 Common Reasons

Dogs are amazingly communicative and use their faces and bodies to let us know what they need. Paws are another way our dogs talk to us, and they can be surpri…

Beth Crane
By Beth Crane · June 16, 2026
Why Does My Dog Put Their Paw on Me? 10 Common Reasons

Why Do Female Dogs Hump? 5 Vet-Reviewed Reasons & How to Stop It

Though dog humping is typically associated with male dogs, some female dogs hump on occasion, leaving their human companions perplexed. This isn't necessarily…

Kit Copson
By Kit Copson · June 17, 2026
Why Do Female Dogs Hump? 5 Vet-Reviewed Reasons & How to Stop It

Abnormal Dog Behavior: 7 Vet-Reviewed Causes & Solutions

A staggering 72–85% of owners are estimated to have a dog that displays a form of unwanted or abnormal behavior.1 The causes can be endless, and it’s impossibl…

Annaliese Morgan
By Annaliese Morgan · June 17, 2026
Abnormal Dog Behavior: 7 Vet-Reviewed Causes & Solutions

Love Dogs? So Do We! Join the Dogster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.

You may opt-out at any time. View our Privacy Policy for more information.

The Dogster app on a phone