Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

When Can You Start Running With Your Puppy? Vet-Approved Facts & FAQ

Share

woman running with her dog

If you’re an avid runner and just added a new pup to your family, you may be wondering when you can start running with your puppy. Before we can answer this question, many factors come into play. For example, what kind of puppy do you have? Do you live in a hot climate? Are there any shaded areas where you run?

Running is an excellent activity to keep in shape, and it can be an excellent form of exercise for your pup, too. However, it needs to be done safely. In general, if you have a smaller breed, you may be able to start running with your pup at around 9 months of age. Larger dogs may be ready to run at about 1.5 years of age, and some pups, depending on the breed, may not be suited to run at all. To get more answers, keep reading to learn the specifics about when it’s safe to start running with your pup.

divider single dog paw oct 2024

When Can You Start Running With a Puppy?

Now that we’ve mentioned a ballpark for ages when it is safe for puppies to run, there are other factors that will determine your decision.

Starting too soon can cause health problems for your puppy. For example, if you start too early, their joints can become damaged because the bones and joints are not fully developed until a certain age.

puppy on leash
Image Credit: Piqsels

How Far Can I Take My Puppy While Running?

For starters, you’ll want to start out slow, which means no marathons! When you start running with your puppy, it’s best to do under a mile initially. Your pup will need to build strength and endurance, just like us humans. If you can, avoid hard surfaces, but we know that’s not always realistic.

How Do I Train My Puppy to Run With Me?

Running together must be done safely, and that’s where training is essential. For a dog, there are tons of exciting things to check out while outdoors, but you’ll need to train your pup to run beside you and not get lost in the idea of catching a squirrel.

First of all, ensure your pup walks well on a leash. If you constantly have to tug on your pup while running, you’ll get annoyed fast. When you’re starting out, make sure to bring treats for when your pup runs right beside you. Positive reinforcement is key in training your pup, and that goes for running, too. With patience and time, your pup will be running right beside you in no time.

If you need guidance on training your puppy to run with you, we suggest you speak to a vet.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's our online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content Savings V1

What Are the Worst Breeds for Running Companions?

The dog breed you have will determine if and when your puppy can run with you. Some dogs take to running better than others, and some may never be able to enjoy this activity with you, but that’s okay! You can use other forms of exercise with your pup, such as a game of fetch or throwing a ball in the backyard.

Dogs with short muzzles, also known as brachycephalic dogs, have smaller airways and narrow nostrils, making it harder for them to cool off through panting. It’s best to avoid strenuous exercise with these dogs. Examples of brachycephalic dogs are Pugs, Boxers, Boston Terriers, Bulldogs, and French Bulldogs. If you want to know for certain if you can have your pup run with you, it’s best to have your pup checked out and cleared by your veterinarian.

What Are the Best Breeds for Running Companions?

Specific dog breeds are excellent for running companions. Dalmatians, Weimaraners, Dobermans, German Shorthaired Pointer, Greyhounds, and Labradors are a few breeds that make excellent running companions.

Since these dogs are medium to large breeds, make sure your dog has reached maturity for bone and joint growth (at least 1.5 years old), and if in doubt, have your pup cleared by your vet before starting a running regimen.

doberman training
Image Credit: Piqsels

divider dog paws 3 oct 2024

Conclusion

Running with your pup can be a rewarding and fun experience, but it needs to be done safely for both of you. Training your pup is key to avoiding accidents, such as your pup darting in front of your feet to get at a squirrel or bird, which can make you fall.

Your pup’s health, age, and breed play a crucial factor in determining when your pup is ready to hit the running trails. If your pup is cleared by your vet and ready to run, remember to start slow to allow your pup to build up strength and endurance. Also, remember to carry a water dish for your pup and avoid extremely hot or cold days for your runs.


Featured Image Credit: Africa Studio, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Ask Dr. Paola- Help! My Dog’s Sleeping Habits Have Changed! (May 18, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

The Crate Setup Most Dog Owners Get Wrong (And How To Fix It!)

Most people assume that if their dog hates the crate, the crate is the problem. So they try a bigger one, a different...

1,500 Beagles Rescued from Wisconsin Lab Farm – Here’s Where They’re Going

You may remember that a few weeks ago, we reported on a tense situation at Ridglan Farms, Wisconsin, a facility infamous for housing...

Dogster’s Weekly Photo Contest Winners: Window Watchers (May 11, 2026)

Every week our team gets the privilege of sorting through our readers photos to choose what dogs will win this weeks contest! See...

More related

How to Keep Your New Puppy Healthy: 10 Vet-Approved Tips

Bringing home a new puppy is an exciting and fun time for your family but can also be stressful. Puppies can be a...

Bloodhound Great Dane Mix: Info, Pictures, Care & More

A Bloodhound Great Dane mix, also known as a “Bloodane” or “Great Hound,” is a hybrid dog breed that results from crossing a...

How to Trim a Goldendoodle’s Face: 10 Vet-Approved Tips

Goldendoodles make amazing pets and even better family members. While you may want to spend all your time playing and interacting with these...

Coon Dog Day 2026: What It Is, Events & Ways to Celebrate

A Coon Dog is an American English Coonhound, and they make a fantastic pet with plenty of energy, but they also like to...

Keep reading

Dr. Marty Nature’s Blend Dog Food Review 2026: Our Expert’s Opinion

Review Summary Dr. Marty is a pet food company founded by long-time veterinarian, Dr. Marty, whose focus for the past 45 years has been on creating healthy and nutritious all-natural foods for dogs and cats. Dr. Marty’s mission is to...

Dogster_Dr. Marty Nature’s Blend Dog Food Review

Acana Dog Food Review 2026: Pros, Cons, Recalls & FAQ

Acana is a unique company that produces dog food in Alberta, Canada, and Auburn, Kentucky. It manufactures dog food for the American market in Auburn and formulas for Canada and Europe in Alberta. Champion Pet Foods, Acana’s parent company, has...

Dogster_Acana Dog Food Review

Can Dogs Eat Strawberry Ice Cream? Vet-Verified Facts & Safety Guide

Who doesn’t love strawberry ice cream? It is a summer favorite that can be enjoyed in many ways, and your dog’s curious eyes may have you wondering if it’s a treat you can share with them. So, can dogs eat...

Can Dogs Eat Strawberry Ice Cream

Wag vs Taste of the Wild Dog Food: 2026 Pros, Cons & What to Choose

So, your vet has just advised you that your dog should go on a grain-free or limited grain diet as it is either allergic or sensitive to the grains in its food…now what? The world of dog food is complicated...

Dogster_Dog Food Wag VS Taste of the Wild

How Much Should I Feed My Dog? Vet-Approved Feeding Chart & Guide

How much food to feed your dog is best determined by open and honest communication with your veterinarian. She will help calculate the appropriate number of daily calories for your dog based on criteria, such as breed, age, health, activity...
woman feeding a poodle at home

9 Best Dog Foods for Nursing Dogs in 2026 – Reviews & Top Picks

Feeding a nursing dog the best food possible is crucial for her health and the long-term well-being of her puppies. Mother dogs require special food designed to meet their nutritional needs while they are nursing. The ideal food is high...

Litter of Small Breed Newborn Puppies Nursing on Their Mom

Can Dogs Eat Fritos? Vet-Reviewed Facts & FAQ

Dogs aren’t well-known for their pickiness, and it’s up to owners to monitor the food they can access. Just as you wouldn’t eat a bowl of Purina, your pup shouldn’t be making a habit of feasting on the foods we...

Can Dogs Eat_fritos

Can Dogs Eat Squash? Vet-Verified Nutrition Facts & FAQ

Dogs are omnivores (facultative carnivores) and can both eat plant and animal foods to stay happy and healthy throughout their lives. Most dogs are not picky about their food and will even rummage through the garbage for scraps to munch...

Can Dogs Eat_squash

Love Dogs? So Do We! Join the Dogster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Dogster Email Newsletter