Dogster is reader-supported. When you buy via links on our site, we may earn a commission at no cost to you. Learn more.

Dog Health & Care

My Dog Has Too Much Energy, What Should I Do? 6 Vet-Reviewed Tips

Lorre Luther
By Lorre Luther · Reviewed & fact-checked by Dr. Ashley DarbyVet Approved
Dr. Ashley Darby
Reviewed & Fact-Checked byDr. Ashley DarbyBVSc (Veterinarian)
Dr. Ashley has worked in mixed and small animal emergency clinics and general practice ever since 2017 after studying Sydney University. She grew up in South Africa and England before moving to Australia, and her passion for animals came from many childhood safaris in the Kruger National Park.View authorThe information is current and up-to-date in accordance with the latest veterinarian research. Learn more
Updated on June 17, 2026
Share
pomeranian puppy running

Highly active dogs can be affectionate and playful, but pet parents sometimes find dealing with their energy demands challenging. Unfulfilled, these needs can lead to behavioral issues like digging, barking, lunging, and chewing. Increased physical activity and mental stimulation can calm dogs who have a strong drive for work and exercise.

However, dogs who demonstrate sudden behavior changes, including increased or decreased activity levels, should be seen by a veterinarian to ensure that a medical condition isn’t causing the problem. It’s always a good idea to reach out to your veterinarian if you have any concerns about your dog’s energy levels or behavior. Keep reading for six tips to help your dog find a calm and happy place.

divider dog faces oct 2024

The 6 Tips If You Have a Dog That Has Too Much Energy

1. Ensure They Get Enough Exercise

Extra exercise can help active dogs calm down. They mellow a bit when a few heart-pumping games and activities are added to their schedules. Fetch is an excellent high-octane option. Allowing your dog to run free in a secure area can help them release excess energy. Swimming is also a great low-impact exercise.

Make sure to consider your dog’s breed and age when determining how much exercise your pup needs. Particularly active breeds, such as Border Collies, need plenty of high-octane exercises to stay centered, but most Toy dogs have relatively limited exercise needs.

Puppies benefit from short play sessions and walks to allow them to safely expend their energy without overdoing it. Senior dogs also need activity to stay healthy, but stick with brief sessions and joint-friendly activities like leisurely walks and swimming.


2. Give Them a Job

Dogs with lots of energy benefit from jobs that engage their bodies and minds. Training for doggie sports provides them with physical activities to enjoy and requires them to use their minds to accomplish tasks.

Teaching new tricks and practicing ones they’ve mastered allows them to engage their thinking caps, which helps keep boredom at bay. Simply hiding food around the house and allowing your dog to find it can give them mentally stimulating entertainment.

Image Credit: Karl Steiner, Shutterstock

3. Implement a Training Routine

Dogs sometimes earn reputations as having too much energy when they tug on leashes and jump on visitors. These issues can be improved with training.

Consider working with your dog to respond to commands since managing enthusiastic behavior is easier when they’re more responsive. Positive reinforcement training techniques are ideal, and they make the learning process fun and motivating.

Alternatively, you may want to enroll your dog in a refresher training class, which can provide your pup with a chance to make a few new friends.


4. Reward Your Dog for Being Calm

Make sure to praise your dog when they’re calm and collected. Rewarding dogs when they are exhibiting desired behaviors, like relaxing in their doggie beds, encourages them to do more of the same. They’ll soon learn that being calm and collected results in good things like positive attention. While rewards can mean food, these active dogs usually also see play as a fantastic reward. Throwing a toy, or a short game of tug can reinforce behavior, but take care not to overexcite them when doing so. The goal is calm and focused attention.

Image Credit: RealPeopleStudio, Shutterstock

5. Increase Your Dog’s Mental Stimulation

Dogs can become rambunctious when they’re bored and looking for things to do, so providing mentally stimulating activities can help entertain them. Snuffle mats and puzzle toys allow dogs to sniff out treats and work to retrieve them.

Games of hide-and-seek are generally fun for dogs, and they allow them to play with their favorite people and use their minds and noses. Scent walks can also provide mental stimulation and may help dogs destress.

Simply taking a different route on your daily walk is an easy way to increase your companion’s mental stimulation by allowing them to enjoy new sights, sounds, and smells.


6. Provide More Socialization Opportunities

Giving dogs chances to run, play, and make canine friends can help them meet their social needs and entertain them. Dogs who spend time home alone benefit from attending doggy daycare or having someone come by to walk them so they can burn off steam during the day.

Make sure your dog responds to commands quickly and consistently before heading off to the dog park to ensure they can interact safely with new friends. However, playdates can provide socialization opportunities for pups who prefer to hang out in quiet environments.

Image Credit: Stanimir G.Stoev, Shutterstock
divider dog faces oct 2024

Frequently Asked Questions

Are Some Breeds More Energetic Than Others?

Yes. Herding and sporting dogs generally require more physical activity than other breeds. German Shepherds, Belgian Malinois, Border Collies, and Australian Cattle Dogs are classified as herders. Chesapeake Bay Retrievers, Golden Retrievers, Irish Setters, Weimaraners, and Cocker Spaniels are considered sporting dogs.

If you’re lucky enough to have a gorgeous herding or sporting dog at home, be prepared to provide your dog with heart-pumping games and sports.

Are There Dogs Who Don’t Require Tons of Exercise?

Although all dogs need physical activity and exercise, some have relatively modest physical activity needs, including Pugs, Chihuahuas, Dachshunds, and Mastiffs. Flat-faced dogs can have more trouble breathing, which can make it difficult for them to exercise intensely.

What Are Some Medical Conditions That Can Cause Hyperactivity in Dogs?

True hyperactivity is relatively uncommon in dogs, but when it shows up, it can be linked to medical conditions such as hyperthyroidism (rare in dogs) and neurological issues. Therefore, as we mentioned earlier, it is always the best idea to reach out to a vet for a consultation.

divider dog faces oct 2024

Conclusion

Energetic dogs benefit from increased mental and physical stimulation. Most calm down once they have enough ways to burn off steam and activities to keep them interested and engaged.

Providing enough physical activity is particularly important for herding and sporting breeds that require more activities to stimulate their minds and bodies.

Canine sports training, food puzzles, and other forms of mental stimulation provide entertainment and help keep dogs mentally engaged. Continuous training can remedy unruly behavior, and most dogs look forward to training sessions when they’re entertaining and brief.

Sources

Featured Image Credit: wirakorn deelert, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

Lorre Luther
Authored by

Lorre Luther

How To Calm A Hyper Dog: 10 Vet-Approved Ways

How To Calm A Hyper Dog: 10 Vet-Approved Ways

Dogs usually have a lot of energy, but what do you do if your pup is downright hyperactive? Hyper dogs jump up on you and others in their eagerness to show aff…

Misty Layne
By Misty Layne · 3 weeks ago
Hyperactivity in Dogs: Vet-Reviewed Signs, Causes & Care Tips

Hyperactivity in Dogs: Vet-Reviewed Signs, Causes & Care Tips

You’re used to it at this point: your dog running around like a holy terror, knocking over tables and toddlers and just being a complete menace. It’s nothing t…

Nicole Cosgrove
By Nicole Cosgrove · 3 weeks ago
Why Is My Puppy So Hyper? 9 Vet-Verified Reasons

Why Is My Puppy So Hyper? 9 Vet-Verified Reasons

Puppyhood comes with a huge learning curve for your new puppy and for you as a new dog owner. While they learn about the world and how to interact with it, you…

Nicole Cosgrove
By Nicole Cosgrove · 3 weeks ago
When Will My Corgi Calm Down? Vet-Verified Guide & Explanation

When Will My Corgi Calm Down? Vet-Verified Guide & Explanation

Corgis are high-energy dogs, but that doesn’t mean you’ll have to deal with puppy energy levels forever. But when you’re dealing with their high-tempo activiti…

Nicole Cosgrove
By Nicole Cosgrove · 3 weeks ago
June 17, 2026

When Will My Great Dane Calm Down? Causes of High Energy & How To Counteract It

When introducing a new puppy to the family, a good degree of exuberant behavior is expected. This can be challenging for humans and other pets in the home, not…

Eleanor Glaum
By Eleanor Glaum
When Will My Great Dane Calm Down? Causes of High Energy & How To Counteract It
June 27, 2026

Are There Energy Boosters for Dogs? 6 Vet-Approved Ways to Do It

Is your dog a little sluggish or low in energy? Dogs are like people in that each individual may be a little more or less active, and breed/genetics play a rol…

Codee Chessher
By Codee Chessher
Are There Energy Boosters for Dogs? 6 Vet-Approved Ways to Do It
June 17, 2026

Will CBD Calm My Hyper Dog? Facts & FAQ

We’ve all seen hilarious videos online of dogs running wildly back and forth throughout their home or doing laps around their yard at superhuman speed. It’s fu…

Chantelle Fowler
By Chantelle Fowler
Will CBD Calm My Hyper Dog? Facts & FAQ
July 7, 2026

Why Mental Stimulation Is Crucial for Dogs: 6 Vet-Approved Reasons

We hear a lot about how important it is that dogs get their daily dose of exercise in. Of course, regular physical activity is a necessity for overall health,…

Lindsey Lawson
By Lindsey Lawson
Why Mental Stimulation Is Crucial for Dogs: 6 Vet-Approved Reasons
June 17, 2026

How Much Exercise Is Too Much for a Dog? Over Exercise Signs (Vet Verified)

Some dogs and puppies may seem like they have an endless amount of energy, but it’s very possible for dogs to get too much exercise. Even the most active dog b…

Jessica Kim
By Jessica Kim
How Much Exercise Is Too Much for a Dog? Over Exercise Signs (Vet Verified)
June 17, 2026

How to Calm a Dog Down: 10 Proven Tips

Anxiety isn't reserved just for humans. Unfortunately, dogs can experience this unpleasant feeling, too. Dogs can become anxious for several reasons, which may…

Rachel Giordano
By Rachel Giordano
How to Calm a Dog Down: 10 Proven Tips
June 17, 2026

10 Ways to Provide Mental Stimulation for a Dog: Vet-Approved Advice

An uncompromising thing dog owners must provide for their dogs is plenty of mental stimulation. Mental enrichment activities increase your dog’s happiness and…

Jessica Kim
By Jessica Kim
10 Ways to Provide Mental Stimulation for a Dog: Vet-Approved Advice
June 17, 2026

15 Tips on How to Keep a Hyper Dog Calm After Heartworm Treatment

If you’ve ever dealt with a bored dog, you understand how difficult it is to keep them calm. Now, you’re dealing with a dog that must stay calm. It’s not easy,…

Cassidy Sutton
By Cassidy Sutton
15 Tips on How to Keep a Hyper Dog Calm After Heartworm Treatment

Love Dogs? So Do We! Join the Dogster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.

You may opt-out at any time. View our Privacy Policy for more information.

The Dogster app on a phone