Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Golden Retriever Lick Me So Much? 4 Possible Reasons

happy golden retriever

You might be a dog lover, but are you a fan of all the kisses you get? Some people don’t mind a bit, while others find it pretty irritating. If you have a Golden Retriever, you already have a dog that just loves you so much. One way that your dog might communicate with you is by licking.

So we’ll go over why your dog might be licking you and even themselves. You probably have guessed some of these already, but we’re going to additionally address when licking might even signal a problem. As an owner, knowing what to look out for is always excellent. So here we go!

divider single dog paw oct 2024

The 4 Reasons for Licking

You can probably guess most of the reasons why your dog might be licking you. But hopefully, this helps you put your finger up once and for all!

1. Attention

Your Golden might be trying to score some attention. After all, you’re probably not giving them enough for their liking, and they feel very left out, right? If that’s the case, they might need you, lick you, and do just about anything to grab your attention.

We all know that some golden retrievers can be big-time attention hogs. You might notice your Golden Retriever licking you a lot more if they have another canine or feline around that’s hogging attention.

Yes, this is normal competition. If it is an issue, you can try behavioral tactics to calm the situation.

a beautiful girl with golden retriever in a park
Image Credit: Standret, Shutterstock

2. Affection

Licking is one of the ways dogs say, “I love you.” If your Golden Retriever is giving you lots of kisses, they’re probably trying to show you some affection. And, if they’re licking you more than anybody else, you can smile and know you were the favorite.

Often, this is comparable to us petting them out of love. They’re trying to return the favor.


3. Taste

Did you know that our bodies excrete many pheromones and other signals that dogs can smell but can’t? Our dogs learn several things about us based on smell alone.

Taste and smell are two ways your dog picks up on the cues around them, learning more about their environment. If your dog is licking you, they might enjoy the salt on your skin or simply the smells you excrete. Maybe that’s gross to us, but they totally welcome it.

golden retriever dogs lying on the floor
Image Credit: Tatyana Vyc, Shutterstock

4. Grooming

If you’ve ever noticed how dogs behave in the wild, then you’ll know that they lick each other to groom one another. This is a bonding practice in the wild, mainly between a mother and her pups. The same extends to your canine companion.

They might be licking you as a form of grooming, strengthening their connection to you. Obviously, you shower on your own and might not enjoy the extra bath, but they are definitely willing to give you extra cleaning.

divider single dog paw oct 2024

When Is Licking a Concern?

Licking is usually nothing to worry about. It’s incredibly normal dog behavior; some do it much more than others. It really just depends on the individual. But if the behavior is sudden or it seems like one of many additional symptoms are noticed, an underlying factor could be more serious.

Golden retriever puppy playing and bite owner hand
Image By: Damix, Shutterstock

Anxiety/Stress

Usually, licking is a very ordinary dog behavior, so how do you know if it’s a problem? Some Golden Retrievers can be a bit more neurotic than others. If your dog has high anxiety, licking might be a coping mechanism or compulsive behavior. Usually, this kind of anxiety can come with other indications as well.

Here are a few signs of canine anxiety:
  • Trembling
  • Pacing
  • Whining, whimpering
  • Destructive behavior
  • Separation anxiety

Health Conditions

Another reason that your dog might be having issues is that there could be an underlying medical condition. Excessive licking is often a sign of pain or discomfort. And if something medical is the underlying reason causing frequent licking, it might be time to schedule a vet appointment to see if your vet can look them over.

So if you noticed that your dog is licking itself incessantly, it might be time to make a vet appointment to get down to the bottom of it. It could be something as simple as allergies or something as serious as a chronic health condition.

If you are worried about your dog’s behavior or if there’s any sudden change in the way that they act, it’s time for testing. The earlier you catch any underlying health issue, the more likely you can solve it.

If your dog shows signs of the symptoms above or you suspect they might be suffering from underlying health issues, you should contact your vet.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the personalized advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content Savings V1

Teaching Your Dog Not to Lick

Teaching your dog not to lick can be really challenging. After all, this is a very typical form of communication for them. But there are some cases where it can be pretty excessive and invasive. It’s understandable to want to ward off these kinds of kisses.

After all, your dog’s mouth can contain many germs you don’t want in sensitive areas like your eyes, nose, ears, or mouth. Rather than any negative association, like yelling or spanking, you can simply redirect your dog’s attention or teach them basic commands.

Working with your Golden Retriever shouldn’t take very long for them to learn proper manners. There is a time and place for everything, and this particular dog breed knows it quite well.

Golden Retriever licking nose while walking in snow
Image By: In Green, Shutterstock

divider single dog paw oct 2024

Conclusion

So now you know several reasons your Golden Retriever might be licking you. One of the most common reasons is affection, but it can really stem from any kind of stimulation. It might be gross to think that when you’ve been out sweating all day, your Golden Retriever wants to lick the salty residue from your skin, but they agree to disagree. You can redirect the behavior with basic command training if the licking is a problem. If you notice that this might cause any underlying health condition, make sure to make an appointment with your veterinarian for further evaluation.


Featured Photo Credit: archimede, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

10 Best Dog Foods for Labradoodles in 2025 — Reviews & Top Picks

Whether you have just brought a Labradoodle into your home or are a long-time owner, you want the best for your pet. Providing...

9 Best Dog Nail Clippers With Sensors in 2025: Reviews & Top Picks

Your dog needs regular nail trimming for more than just cosmetic reasons. Long nails that touch the floor are uncomfortable for your furry...

Lyme Disease in Dogs: Causes, Signs & Treatment (Vet Answer)

When you think of Lyme disease, you probably automatically think of ticks, but did you know ticks aren’t the cause of Lyme disease?...

9 Best Pet Sitting Apps in 2025 – Reviews & Top Picks

Gone are the days of vacationing pet owners underpaying neighborhood teenagers to watch their dogs and cats while they are away. Now, they...

More related

My Dog Ate Human Medication: Our Vet’s Advice on What to Do

Okay, your dog just grabbed a pill that fell on the floor. Do we panic, or do we wait and see what happens?...

10 Best Dog Foods for Shedding in 2025 – Reviews & Top Picks

It can be frustrating when your dog leaves behind a mountain of hair on the sofa or in its bed. Shedding is natural...

Crested-Tzu (Chinese Crested & Shih Tzu Mix): Info, Pictures, Care & More

The Crested Tzu may sound like a purebred, but it is a mix between a Chinese Crested and a Shih Tzu. These dogs...

14 Akita Pros & Cons to Know Before You Get One

Akitas are beautiful dogs with many redeeming qualities, and their loyalty and affection toward their family members are unmatched. However, it’s not all...

Keep reading

Can Dogs Eat Hot Sauce? Vet-Verified Health Facts

Some people like their food to be extra spicy, with hot sauces being a $1.65 billion market in the United States. Of course, not everyone likes the heat. That includes your dog. Wild or domestic canines don’t encounter this taste...

Can Dogs Eat Hot Sauce

Are Slow Feeders Good for Dogs? Vet-Reviewed Purpose & How to Use Them

Does your dog practically inhale their food? If so, you may want to consider a slow-feeder dog bowl. Slow-feeder bowls are designed to make food harder to get so that your dog has to pick around, gathering a kibble or...

Retriever dog holding a slow bowl in it's mouth in the kitchen

The Farmer’s Dog vs Just Food For Dogs: 2025 Comparison, Pros & Cons

When you make the jump from kibble to fresh food, the number of choices can be astounding. With so many companies offering fresh food options, it can be hard to decide where to go. The Farmer’s Dog and Just Food...

Dogster_Dog Food The Farmer_s Dog VS Just Food

Can Dogs Eat Liverwurst? Vet-Verified Nutrition Facts & Risks

Liverwurst is a type of sausage made primarily of liver, spices, and other ingredients. If that sounds like something your dog might enjoy, you’re not wrong, but can dogs eat liverwurst? Liverwurst often contains toxic ingredients, so you’ll need to...

Can Dogs Eat_liverwurst

10 Best Dog Foods for Lhasa Apsos in 2025 – Reviews & Top Picks

Lhasa Apsos are small, compact dogs that are often admired for their long, silky hair. However, it’s important not to be fooled by their size. These larger-than-life dogs have a lot of energy and are incredibly hardy dogs. As with...

lhasa apso

What Does Mold on Dog Food Look Like? Vet-Verified Facts & Prevention Tips

Manufacturing and distributing dog food is a complex process that requires many steps. While pet food companies have food safety and quality assurance protocols, incidents can still occur that may cause mold on dog food. Or sometimes, the moldy dog...

dog food with mold in a bowl

Can Dog Food Cause Ear Infections? Vet-Verified Facts & FAQ

Dogs, just like humans, can suffer from ear infections. Your dog might never have one, or they may get them routinely. If you find that your dog is getting frequent ear infections, you’re probably looking for the trigger. If you’re...

ear infection on dog

Are Tomato Plants Toxic to Dogs? Vet-Verified Facts & Safety

If you get online regarding feeding dogs tomatoes, you’ll get mixed opinions. Some say that you should never give your dog any tomatoes, despite their ripeness, while others claim that ripe tomatoes can be okay in moderation. Ultimately, you should...

Dogster_Are Tomato Plants Toxic to Dogs