Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Dogs Like to Lie in the Sun? 4 Vet-Reviewed Reasons

Dog sunbathing on the grass

Some dogs, although definitely not all, are known for basking in the sunniest spots in the house and lounging in sunbaked yards. And yet they don’t synthesize vitamin D in the same way people do, so why do they seem to like sunbathing so much?

Dogs have a higher natural body temperature than people, so lying in the sun may assist them to achieve this. And a lot of dogs simply enjoy the feeling of the warmth on their bodies. Most pooches can sunbathe safely, but it does depend on the dog’s condition and even coat color, as well as the temperature outside.

Here, we explore the reasons that dogs like to lie in the sun, as well as the risks and any measures you can take to help mitigate those risks for your pup.

divider dog paws 3 oct 2024

The 4 Reasons the Dogs May Lie in the Sun

1. Aid Sleep

Melatonin is a hormone produced by dogs, as well as people. One of the key purposes of this hormone is that it helps regulate the sleep cycle. Too little melatonin can be a cause of poor sleep patterns.

Melatonin is produced by the pineal gland in the brain, and its production is directly affected by the amount of sunlight received. Increased exposure to sunlight increases the amount of melatonin produced by the body which, in turn, helps maintain your dog’s circadian rhythm.

Dog sunbathing
Image Credit: Yurich20, Shutterstock

2. Pain Relief

Arthritis and other painful conditions that cause inflammation of the joints and body can benefit from warmth. That’s why we use heat packs for painful joints.

The warmth causes blood vessels to dilate, in turn, allows the blood to flow more freely. This helps reduce pain caused by tight muscles. It also may help reduce lactic acid buildup that can lead to pain and aches after exercise, which is why your dog might choose to lie in the sun after a particularly grueling hike or exercise.


3. Temperature Regulation

Humans have a natural body temperature of between 97.6 and 99.6 degrees Fahrenheit, whereas dogs have a much higher basal body temperature of between 101 and 102.5 degrees. Lying in sunny spots allows dogs to better maintain this higher body temperature.

Spanish bloodhound enjoying the sun
Image Credit: CrisMC, Shutterstock

4. Comfortable

Some dogs just enjoy lying in the sun. It makes them feel comfortable and warm. In fact, some dogs will lie in hot spots until they overheat, and owners have to take care to ensure they help these dogs regulate their body temperatures.

divider dog paws 3 oct 2024

Is Too Much Sun Bad for Dogs?

Generally, dogs are good at regulating their body temperatures. If they get too hot from lying in the sun, they will move to the shade or head indoors. But, that isn’t true for all dogs, and too much exposure to the sun can be dangerous for dogs. It can cause sunburn and potentially even cancers, with short-haired and white dogs being especially susceptible to these problems.

Siberian husky getting dehydrated
Image Credit: finchfocus, Shutterstock

Signs Your Dog Is Getting Too Much Sun

While some sun is important for dogs, too much exposure to the sun can be harmful. Signs that your dog has been lying in the sun too long include:

  • Dehydration – Dogs don’t sweat in the same way as humans, but they do pant to regulate temperature. Panting causes a loss of moisture from the body, in the same way that sweating does for humans. This moisture needs replacing. Panting is natural and, on its own, isn’t a sign that your dog is spending too much time in the sun. However, if your dog is showing signs of dehydration, it could be an indication that they need to spend less time basking.
  • Listlessness – High temperatures lead to a loss of energy, naturally. Your dog will be less inclined to run around, play, and exercise. Again, this is expected and natural, to some degree. But if your dog is refusing to walk and can barely get up to move out of the sun, it is a good indication they need to sit in the shade or enjoy cooler temperatures for a while.
  • Breathing Problems – Breathing in hot air causes the airways to become inflamed which makes it more difficult to breathe freely. Brachycephalic dogs like Pugs and Boxers are especially prone to breathing problems and you should monitor them for signs of labored breathing.

Heatstroke in Dogs

Generally, if your dog is getting too much sun, they will move out of the sunny spot and find shade. They should also drink some water and pant to help regulate body temperature. In extreme cases, though, too much exposure to the sun can cause heatstroke. Signs include heavy panting and labored breathing, excessive drooling, and an increased heart rate. If you suspect your dog is suffering heatstroke, you should consult a vet as soon as possible.

Did you know you can speak to a veterinarian without having to travel? Just head over to PangoVet. It's our online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content Savings V1

divider dog paws 3 oct 2024

Conclusion

Dogs benefit from regular exposure to the sun. It can help alleviate pain and inflammation. It also offers some vitamin D intake, when the dog grooms itself, although a dog’s primary source of this essential vitamin is via its diet. However, too much sun can be dangerous for dogs, and some breeds are especially susceptible to extreme heat.


Featured Image Credit: Jaromir Chalabala, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.


How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Kibbles ‘n Bits Dog Food Review 2026: Recalls, Pros & Cons

Review Summary Kibbles ‘n Bits has a range of dry dog foods and a limited range of wet foods for dogs. The food...

How Much to Give a Dog Walker for Christmas: 6 Great Ideas

Your dog walker has saved your bacon more than once throughout the last year, and you want to do something nice when Christmas...

Would I Be Friends With My Dogs If They Were People? Probably Not

Hi, I’m Allison! Read my introduction to learn more about me and my three mixed-breed dogs from Thailand, Jelly, Lorraina, and Manic. Dogs...

Boxerman (Boxer & Doberman Mix): Info, Pictures, Care & More

The Boxerman may seem like an anomaly. They have the undeniable cuteness of the Boxer combined with the no-nonsense attitude of the Doberman....

More related

How Long Does It Take a Dog to Recover From Being Neutered? Vet-Approved Facts

Neutering is one of the most common surgical procedures performed on dogs (and cats). If you adopt your male dog from a shelter,...

What Does Pumpkin Do for Dogs? 7 Vet-Verified Health Benefits & Serving Tips

Pumpkin (Cucurbita spp) is readily available, inexpensive, and easy to prepare for your dog. It is also packed full of vitamins and minerals...

How to Convince Your Parents to Get a Dog: 7 Vet-Approved Tips

You have decided that you’re ready to take on the responsibility of caring for a pet dog. However, your parents haven’t been too...

Can Humans Get Worms From Our Pet Dogs? Vet-Verified Facts & Safety Tips

Parasitic worms are disgusting, and no one wants ever to have to deal with them. But sadly, most dogs and cats have worms...

Keep reading

8 Vet-Reviewed Signs You Are Underfeeding Your Dog

We all know how important our dog’s diet is to their health and wellbeing. There are mountains of information regarding the perils of canine obesity, and the health problems associated with it. However, we tend to see decidedly less information...

Thin underweight dog

How to Store Wet Dog Food: 7 Vet Approved Tips & Tricks

Wet dog food is a popular texture to feed canines, and it definitely has its share of nutritional benefits. If you have your dog on a wet dog food diet, you’ll want to know all about the best ways you...

woman filling homemade fresh wet food into containers

10 Best Fresh Dog Food Delivery Services in 2026 – Reviews & Top Picks

Dog food subscription and delivery services are a convenient way to buy food for your pet, and while they are generally slightly more expensive, they do take most of the hassle out of shopping for your pal’s meals. Luckily, there...

Finny opening the door with the farmers dog delivery

Can Dogs Have Scallops? Vet-Verified Nutrition Facts & FAQ

Learning that 95% of people consider their pets family members is not all that surprising these days. We open our homes to our dogs, share our vacations with them, and even let them sleep in our beds. We even slip...

Dogster-Can-Dogs-Have-Scallops

Can Dogs Eat Vegetables? Vet-Verified Nutrition Facts, Safe Options & Benefits

Domestication has profoundly affected our canine companions. They have gone from carnivorous predators to pampered pets. Roughly 95% consider them members of their families. That’s huge for an animal we once considered a competitor. The gray wolf is the closest...

vegetable basket

5 Dog-Friendly Burrito Recipes You Can Make Today (Vet Approved)

Did someone say burrito? Burritos have become a desired cuisine in the U.S., and we’re sure no dog would turn their nose up at the chance for a taste. However, burritos cooked for humans are not particularly friendly for dogs,...

Dog-Friendly Burrito Recipes You Can Make Today

Can Dogs Eat Garlic? Vet Reviewed Risks & Nutrition Advice

Garlic has more of an impact on humans than just causing bad breath. It has medicinal properties, boosts the immune system, lowers blood pressure, and detoxes the body. However, some foods that positively impact the human body can have the...

Can Dogs Eat Garlic

Can Dogs Eat Beans? Vet-Verified Nutrition Facts, Tips & Risks

Unlike their feline counterparts, dogs are omnivores and are adapted to derive nutrients from consuming both plant materials as well as animal tissue. So, you may wonder what plant material is safe for your pup. Are beans okay to offer?...

Can Dogs Eat_Beans