Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

When Do Golden Retrievers Start to Calm Down? Useful Facts

Share

golden retriever dog lying on the floor

Golden Retrievers are among the most popular dog breeds in the United States and the United Kingdom. They always rank at the top of the list when any credible reference is discussing family favorites. Goldens are perfect for families, therapy, service, and show.

But when it comes to activity levels, these pups are quite active. They tend to calm down after a while, but the puppy years might be a little challenging. Of course, every Golden will have an individual personality, so no one size fits all. Generally speaking, by 2 years old, your Goldie should be mellowing out, but there are a lot of factors that go into that prediction.

Here’s what to expect when it comes to this breed leveling out and how you can improve the process.

divider single dog paw oct 2024

What to Expect During Puppy Years

Golden retriever puppy sitting on bowl
Image By: Chiemsee, Pixabay

Golden Retrievers are high-energy puppies, but they have incredible dispositions that work in your favor. Even though they might have a lot of steam to let off, they also have a strong affection for their humans. Their desire to please will help during training to create a mannerly, obedient dog.

Obviously, patience is the key element during this time, as training a puppy can be quite taxing—especially if you’re a novice owner or have no training experience. Luckily, Goldens are highly intelligent and emotionally intuitive, even though these traits can vary from dog to dog.

It’s hard to remember that Goldens are technically puppies until they reach about 2 years old, so don’t let their size fool you. It might seem like a long time, but before you know it, the angsty teen years will be behind you, and you’ll be no worse for the wear.

Training a Young Golden Retriever

You might find some Goldens to be more challenging than others to train—keep in mind that every dog learns at their own pace. Young Golden Retrievers can be easier to train than some other breeds, as they can learn specific service and therapy tasks.

Even though it might be hard to keep their focus at first, Golden Retrievers learn well with patience, consistency, and routine. Because they are so sensitive and naturally pleasing, they do best with positive reinforcement training tactics.

We suggest speaking to a vet online for the best training methods for your puppy, online vet services save you the hassle and stress of an in-person vet visit.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's our online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content Savings V1

Hiring a Professional Trainer

You could hire a professional trainer if you don’t feel confident in your training abilities or want specialized focus on an area of expertise. Trainers can work directly with your dog based on their temperament to craft techniques that work.

Because of the short attention span of a puppy, you shouldn’t plan professional training until your puppy is 6 months or older—and that number may increase depending on their energy level or focus.

Something to keep in mind: when you hire a professional trainer, that’s only half of the task. You have to be willing to keep up with commands to carry out everything your pup learned when they come home.

Dog trainer teaching a Golden retriever obedience
Image By: 16081684, Pixabay

Importance of Exercise

Like many breeds, Golden Retrievers need to expel all their energy as it comes. Locking a puppy in a crate or kennel for hours a day can cause a buildup of energy, leading to destructive behaviors and rambunctiousness.

Puppies need lots of variety to keep them busy—like toys, walks, runs, games of fetch, and romping around with family. As a general rule, young puppies need two intervals of exercise per day lasting 5 minutes. For each month that they age, add 5 minutes to the exercise time.

For example, a 3-month-old puppy would need 15 minutes of exercise each day, twice a day.

What to Expect After Year Two

After year two, not only does their activity level start to wane, but they also have pretty much learned all the ropes. You should come close to having a well-behaved, good old boy or girl in no time.

It isn’t something that happens overnight, so you might notice a very gradual decrease in energy. Of course, there are exceptions, and some dogs might not calm down how you wish they would. But most will turn from playful, boisterous puppies into mannerly, well-spirited adults.

Since each dog is unique, it’s impossible to put an exact timeline on when your specific dog will totally mellow out.

You might still have some challenges—like curbing chewing, jumping, or barking habits. But behaviors can level out over time with constant attention.

Golden Retriever sitting in the dirt
Image By: Olena Brodetska, Shutterstock

Dogster divider_v2_NEW_MAY_24_

Does Spaying/Neutering Affect Energy Levels?

Do you ever notice how animals tend to pack on a few pounds after they get fixed? It’s not just your imagination. This is a phenomenon that happens due to a few factors.

First, the process reduces the hormones that drive high energy. Once your dog doesn’t have the desire to seek a mate, their body chemistry changes—and so do their actions. Females might be significantly affected because they no longer go through the hormonal fluctuations of heat.

Golden retriever about to undergo operation
Image Credit: Eduard Goricev, Shutterstock

divider dog paws 3 oct 2024

Conclusion

It might seem like you’re waiting forever on your Golden to tame down a bit, but remember, the puppy years are but a blip on the radar. The days will fly by, and soon you’ll be telling stories about all the shenanigans your puppy got into when they were young.

Sometimes, training a dog yourself can be pretty challenging. Remember, if you can’t handle the lack of manners in your puppy, they can always benefit from professional training.


Featured Image Credit: Prostock-studio, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

The Crate Setup Most Dog Owners Get Wrong (And How To Fix It!)

Most people assume that if their dog hates the crate, the crate is the problem. So they try a bigger one, a different...

1,500 Beagles Rescued from Wisconsin Lab Farm – Here’s Where They’re Going

You may remember that a few weeks ago, we reported on a tense situation at Ridglan Farms, Wisconsin, a facility infamous for housing...

Dogster’s Weekly Photo Contest Winners: Window Watchers (May 11, 2026)

Every week our team gets the privilege of sorting through our readers photos to choose what dogs will win this weeks contest! See...

Can a Relationship Work When One Person Doesn’t Like Dogs? Tips & When to Walk Away

For dog owners, a partner who doesn’t like dogs isn’t a minor quirk to overlook. Dogs aren’t a hobby you can scale back...

More related

Paperanian (Papillon Pomeranian Mix): Info, Pictures & Care

The Paperanian is a hybrid mix of the Papillon and the Pomeranian. This little designer dog is perfect for those looking for a...

Can Dogs Eat Cool Whip? Vet Approved Facts & FAQ

Cool Whip is a summer favorite—a perfect topping for all hot weather treats! It is no wonder that our dogs want a dollop...

Alopekis Dog Breed: Info, Pictures, Care Guide & Traits

The Alopekis is a great breed for just about any family. They are small in size, only bark occasionally, and are adaptable to...

Why Do French Bulldogs Fart So Much? Vet-Verified Facts & Advice

It’s no surprise that the adaptable and all-around adorable French Bulldog became the number one dog breed in America, but if there’s one...

Keep reading

Why Does My Dog Eat Tissues? 3 Vet Approved Reasons

Every time you turn, your dog is into something different. Maybe last week, they were ripping up the trim on your baseboards, and this week, they’re nose-deep into your Kleenex box. If your dog has recently taken a shine to...

Golden retriever playing with tissue on couch

Thyme for Dogs: Our Vet Explains Potential Benefits, Uses & Risks

Thyme (Thymus vulgaris) is a popular spice that many people keep in their homes. You can even grow it in the garden or indoors to have a fresh herb to use in your dishes. Many people wonder if this herb...

Dry Organic Thyme Spice in a Bowl

Natural Balance Dog Food Review 2026: Recalls, Pros & Cons

Review Summary Natural Balance is a brand of dog food that was first created in Burbank in California back in 1989 by Dick Van Patten. This company aims to produce high-quality pet foods that meet your dogs’ nutritional requirements and...

Dogster_Natural Balance Dog Food Review

Can Dogs Eat Clover? Vet-Verified Facts & FAQ

Dogs often get into things that aren’t good for them, including toxic plants that grow in your yard. Clover grows in many parts of the world, but is it safe for dogs? Yes, clover is safe for dogs in small...

Can Dogs Eat_Clover

How Much Should I Feed My Golden Retriever Puppy? Vet Verified Tips & Timeline

Congratulations on your new Golden Retriever puppy! You now have a beautiful, smart, and loyal dog who will love you for life. To make sure they grow into a healthy and happy companion, you need to feed them the right...

Golden retriever puppy sitting on bowl

Can Dogs Drink Apple Juice? Vet-Verified Nutrition Facts & FAQ

Dogs can enjoy many different kinds of fruit, and apples are among the most popular fruits to give to them. While most dogs are perfectly content with eating apple slices, they can also eat different forms of apples, including applesauce...

12 Best Gourmet Dog Foods in 2026 – Top Picks & Reviews

We all want what is best for our canines, and premium food can be just the way to ensure that happens. Gourmet dog food options are becoming more popular as pet owners become more aware of their dog’s dietary needs,...

White fluffy dog looking at Ollie fresh dog food chicken and beef recipes on table

Can Dogs Eat Acorns? Vet-Verified Facts & Safety Guide

Dogs love exploring their surroundings and trying new things. So, it’s not uncommon for them to become curious about natural snacks like acorns and the nuts of oak trees (Quercus species). But as pet owners, it’s important to understand the...

Can Dogs Eat Acorns

Love Dogs? So Do We! Join the Dogster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Dogster Email Newsletter