Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

When Do Golden Retrievers Start to Calm Down? Useful Facts

golden retriever dog lying on the floor

Golden Retrievers are among the most popular dog breeds in the United States and the United Kingdom. They always rank at the top of the list when any credible reference is discussing family favorites. Goldens are perfect for families, therapy, service, and show.

But when it comes to activity levels, these pups are quite active. They tend to calm down after a while, but the puppy years might be a little challenging. Of course, every Golden will have an individual personality, so no one size fits all. Generally speaking, by 2 years old, your Goldie should be mellowing out, but there are a lot of factors that go into that prediction.

Here’s what to expect when it comes to this breed leveling out and how you can improve the process.

divider single dog paw oct 2024

What to Expect During Puppy Years

Golden retriever puppy sitting on bowl
Image By: Chiemsee, Pixabay

Golden Retrievers are high-energy puppies, but they have incredible dispositions that work in your favor. Even though they might have a lot of steam to let off, they also have a strong affection for their humans. Their desire to please will help during training to create a mannerly, obedient dog.

Obviously, patience is the key element during this time, as training a puppy can be quite taxing—especially if you’re a novice owner or have no training experience. Luckily, Goldens are highly intelligent and emotionally intuitive, even though these traits can vary from dog to dog.

It’s hard to remember that Goldens are technically puppies until they reach about 2 years old, so don’t let their size fool you. It might seem like a long time, but before you know it, the angsty teen years will be behind you, and you’ll be no worse for the wear.

Training a Young Golden Retriever

You might find some Goldens to be more challenging than others to train—keep in mind that every dog learns at their own pace. Young Golden Retrievers can be easier to train than some other breeds, as they can learn specific service and therapy tasks.

Even though it might be hard to keep their focus at first, Golden Retrievers learn well with patience, consistency, and routine. Because they are so sensitive and naturally pleasing, they do best with positive reinforcement training tactics.

We suggest speaking to a vet online for the best training methods for your puppy, online vet services save you the hassle and stress of an in-person vet visit.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the personalized advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content Savings V1

Hiring a Professional Trainer

You could hire a professional trainer if you don’t feel confident in your training abilities or want specialized focus on an area of expertise. Trainers can work directly with your dog based on their temperament to craft techniques that work.

Because of the short attention span of a puppy, you shouldn’t plan professional training until your puppy is 6 months or older—and that number may increase depending on their energy level or focus.

Something to keep in mind: when you hire a professional trainer, that’s only half of the task. You have to be willing to keep up with commands to carry out everything your pup learned when they come home.

Dog trainer teaching a Golden retriever obedience
Image By: 16081684, Pixabay

Importance of Exercise

Like many breeds, Golden Retrievers need to expel all their energy as it comes. Locking a puppy in a crate or kennel for hours a day can cause a buildup of energy, leading to destructive behaviors and rambunctiousness.

Puppies need lots of variety to keep them busy—like toys, walks, runs, games of fetch, and romping around with family. As a general rule, young puppies need two intervals of exercise per day lasting 5 minutes. For each month that they age, add 5 minutes to the exercise time.

For example, a 3-month-old puppy would need 15 minutes of exercise each day, twice a day.

What to Expect After Year Two

After year two, not only does their activity level start to wane, but they also have pretty much learned all the ropes. You should come close to having a well-behaved, good old boy or girl in no time.

It isn’t something that happens overnight, so you might notice a very gradual decrease in energy. Of course, there are exceptions, and some dogs might not calm down how you wish they would. But most will turn from playful, boisterous puppies into mannerly, well-spirited adults.

Since each dog is unique, it’s impossible to put an exact timeline on when your specific dog will totally mellow out.

You might still have some challenges—like curbing chewing, jumping, or barking habits. But behaviors can level out over time with constant attention.

Golden Retriever sitting in the dirt
Image By: Olena Brodetska, Shutterstock

Dogster divider_v2_NEW_MAY_24_

Does Spaying/Neutering Affect Energy Levels?

Do you ever notice how animals tend to pack on a few pounds after they get fixed? It’s not just your imagination. This is a phenomenon that happens due to a few factors.

First, the process reduces the hormones that drive high energy. Once your dog doesn’t have the desire to seek a mate, their body chemistry changes—and so do their actions. Females might be significantly affected because they no longer go through the hormonal fluctuations of heat.

Golden retriever about to undergo operation
Image Credit: Eduard Goricev, Shutterstock

divider dog paws 3 oct 2024

Conclusion

It might seem like you’re waiting forever on your Golden to tame down a bit, but remember, the puppy years are but a blip on the radar. The days will fly by, and soon you’ll be telling stories about all the shenanigans your puppy got into when they were young.

Sometimes, training a dog yourself can be pretty challenging. Remember, if you can’t handle the lack of manners in your puppy, they can always benefit from professional training.


Featured Image Credit: Prostock-studio, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Dogs Eat Sour Patch Kids? Keep Your Dog Healthy!

If your dog begs for any food you put in your mouth, it probably won’t stop just because you’re eating something unsafe for...

The Honest Kitchen & Cozymeal Partner Up For National Dog Week 2025: A Cooking Class Experience

To celebrate September’s National Dog Week this year, human-grade pet food manufacturer The Honest Kitchen teamed up with online culinary platform Cozymeal to...

7 Great Off-Leash Dog Parks in Lexington, KY (2025 Update)

If you’re looking for a dog-friendly place to visit or live with your dog, then Lexington, Kentucky may be exactly what you’re hoping...

How to Train Your Dog to Wear Dog Boots: 5 Vet-Approved Tips

Wintertime has several seasonal challenges that many dog owners living in colder climates can face. Cold temperatures, snow, and salted pavements can make...

More related

Why Does My Corgi Sploot So Much? Facts & FAQ

If you have a dog in your home, you’re familiar with their cute little mannerisms and personality traits. Every dog does something we...

Water Enhancers for Dogs: Vet-Reviewed Info, Pros, Cons & FAQ

Hydration is a key component to having a healthy dog, as a dehydrated dog can become ill, and their body won’t function as...

Is a Poodle Good for a First-Time Dog Owner? Care & Traits Explained

Poodles are very popular dogs. They have a distinctive look, are available in multiple sizes, and are generally very friendly. But are Poodles...

Dog Poop DNA Testing: Does It Catch Non-Scoopers? Vet-Verified Facts

If you’ve ever been walking outside and felt a soul-crushing squish underfoot, you’ve likely been the victim of a dastardly non-scooper. In years...

Keep reading

11 Best Canned & Wet Dog Foods for Sensitive Stomachs in 2025 – Reviews & Top Picks

You feel like you’ve tried everything, and your pup’s still sick. The dog food you can buy at your local grocery store doesn’t work for everyone—and now that includes your dog. If your pooch has a sensitive stomach, finding the...

Dalmatian eating dry dog food

What Is Chicken Meal in Dog Food and How Safe Is It? Vet-Verified Facts & FAQ

As a dog owner, you want to provide your pet with the best nutrition possible to ensure a long, happy, and healthy life. There are plenty of commercial dog food options available on the market, many of which have unique...

shar pei dog eating

8 Best Dog Foods for EPI German Shepherds in 2025: Reviews & Top Picks

Exocrine pancreatic insufficiency (EPI) is a disease that severely impacts the pancreas’ ability to produce digestive enzymes. EPI can be a problematic condition for your canine to deal with, and it can be difficult for you as the dog owner...

german shepherd resting on the grass

9 Best Treats for Dogs With Sensitive Stomachs in 2025: Reviews & Top Picks

No matter who you are, you probably give your dogs treats at least once every month or so, whether it’s for training or just because they’re good puppies. However, dogs with sensitive stomachs may struggle with this normal part of...

jack russell terrier having treats

11 Best Foods for Doberman Puppies in 2025: Reviews & Top Picks

If you are about to welcome a sweet Doberman puppy into your life, you need the right gear and supplies to get them off on the right paw. You have purchased a cozy bed, water and food dishes, and handfuls...

doberman puppies sitting

Is There Beer for Dogs? Vet-Verified Types, Info & FAQ

When we go to restaurants, we’re usually given multiple drink options, while dogs are typically served water. However, many dog-friendly bars and restaurants have gotten creative over the years and have added beer for dogs to their menus. You don’t...

dog owner beer

Can Dogs Have Molasses? Vet-Verified Nutrition Facts, Dangers & Benefits

Molasses is a thick syrup by-product of the sugar-making process. It’s commonly used in baking and can even be found in some dog foods and treats, but is it healthy for them? While small amounts of blackstrap molasses may be...

cream dog eating from the bowl

Can Dogs Eat Meatloaf? Vet-Verified Facts & Healthy Diet Tips

Meatloaf is a household staple in the United States. You can prepare this ground meat mixture in several ways that are delicious and satisfying. It’s loaded with protein, easy to make, and smells heavenly when you pull it from the...

Can Dogs Eat Meatloaf