Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How to Tire a Dog Out Without Walking: 10 Vet-Approved Alternatives

Share

Catahoula-dog-playing-in-the-sea

Some dogs have very high energy levels, while others would love to spend the entire day lying on the couch. For dogs that don’t get tired easily, it can be difficult to find ways to wear them out. Whether your dog is too smart for their own good or extremely energetic, going for a daily walk around the block is unlikely to meet their physical or mental needs.

There are a lot of great ways you can work to tire your dog out without needing to walk for miles and miles, or in addition to your daily walk! So, let’s check out some of these below.

divider dog paws 4 oct 2024

The 10 Ways to Tire a Dog Out Without Walking

1. Training Sessions

Think about how tired you feel after sitting through school classes for the whole day—that’s often how your dog feels after a training session. The mental requirements of training sessions can help to make your dog feel tired with minimal physical activity. Training sessions can involve teaching your dog new tricks and commands or working toward mastery of commands they already know.

Most dogs will only focus on a training session for 10–20 minutes, so plan to keep these sessions short. The use of high-value rewards can be a great way to maintain your dog’s focus for as long as possible.

woman sitting and playing with dog outdoors
Image by: Richard Brutyo, Unsplash

2. Obstacle Course

Building an obstacle course for your dog can be a fun rainy-day activity for everyone in the family. You can make a simple obstacle course inside your house with things you already have at home, like cardboard boxes, pool noodles, and hula hoops. If you’re especially handy, you can even use templates from the internet to build true agility equipment for your yard.

Obstacle courses and agility training are both excellent ways to tire your dog out physically and mentally. If your dog seems especially interested in home obstacle courses, you may consider signing them up for agility classes.


3. Canine Sports and Activities

There are a variety of sports and activities that dogs can participate in, which means you have multiple options to match a sport to your dog. There are human-involved activities, like CaniCross, bikejoring, and snowjoring. If your dog seems more interested in independent activities, then they may prefer events like Fast CAT and Earthdog trials. Other high-energy activities that your dog may love include dock diving, search and rescue, and obedience competitions.

Airedale Terrier puppy dog playing scent work game outdoors
Image by: Ryan Brix, Shutterstock

4. Tug-of-War

Tug-of-war is one of the quintessential games that people play with their dogs. This game is a good option for wearing your dog out because it requires physical activity and mental work and is easy to learn. Many dogs naturally will play this game with you when it comes to a favorite toy, while other dogs may need to be trained on how to properly play the game.

A game of tug-of-war is also an opportune time to sneakily train your dog commands like “drop it” and “leave it.”


5. Hide-and-Seek/Tag

Like tug-of-war, hide-and-seek is an easy and fun game that just about any dog can play. It doesn’t require any equipment, and it can be combined with a game of tag for added exercise. Some dogs may not fully understand the concept of this game, but if you can enlist the help of a second person, they can distract your dog while you go hide somewhere in your home. Once you’re hidden, call for your dog and wait for them to find you. Many dogs will figure this game out quickly!

Siberian Husky dog playing hide and seek
Image by: ANURAK PONGPATIMET, Shutterstock

6. Puzzle Toys

Puzzle toys have risen in popularity in the last few years, so they’re typically easy to find at a variety of stores. These toys are often made to be used with food or treats, and they’re designed to encourage your dog to use their brain, sense of smell, and body to solve the puzzle to get to the treats.

There are also puzzle toys on the market that contain things like tennis balls and other fun toys. The best thing about puzzle toys is that you can use a lot of creativity with them, which means you can make your own at home. Things you already have around your house, like cardboard boxes, empty toilet paper rolls, and plastic bottles are all suitable supplies for making fun and unique puzzle toys. However, you need to watch them closely if you go this route to ensure they don’t chew off pieces and swallow them, which could be dangerous.


7. Snuffle Mats

Snuffle mats are technically a form of a puzzle toy, but they deserve their own spot on this list. Snuffle mats are fabric mats that are covered with different textures, and they’re designed for you to put food or treats on and in them. This requires your dog to work through the different textures to get to the food.

This often entails strips of felt, pockets, and fabric flaps that can trap food and treats, making your dog work for them. These toys make for a wonderful enrichment activity for a bored dog, and they can help to wear your dog out physically and mentally.

dog sniffing snuffle mat
Image Credit: Ryan Brix, Shutterstock

8. Blow Bubbles

Bubbles are an inexpensive and novel item to bring into playtime with your dog. Many dogs have never seen bubbles, which means they’re often extremely interested in them when they see them. If you only pull bubbles out from time to time, they’re likely to retain their novelty, ensuring your dog stays interested in them. Some vendors have started making bubbles with scents and flavors that are appealing to dogs, like peanut butter, bacon, and cookies.

Note that you should only use bubbles that are safe for dogs, as some brands could contain toxic ingredients.


9. Puppy Playdates

If your dog is social and enjoys spending time with other dogs, then puppy playdates are an excellent option for getting your dog to burn energy. Although many people automatically think of visiting the dog park when talking about a playdate, dog parks are actually not always recommended by professionals due to them being a high-risk environment for dog fights and illnesses. However, inviting your dog’s best friend to come spend the afternoon at your house can be fun for both dogs and effective at making them both tired.

group of dogs playing in the park
Image Credit: Joy Brown, Shutterstock

10. Flirt Pole

Flirt poles are essentially the same idea as a teaser wand for a cat. They’re made with a toy on the end of a rope attached to a stick, and they’re made to be used for encouraging your dog to chase and jump. For dogs with a high prey drive, flirt poles can be an irresistible toy that will allow them to burn a ton of energy.

Make sure, though, to read up on how to safely and properly use a flirt pole for your dog. Playing on slippery or hard surfaces, encouraging jumping and twisting, and rapid redirection can all risk injury to your dog.

divider dog paws 4 oct 2024

Conclusion

Whether it’s a rainy day or your dog is extra energetic today, you’re sure to find something here to keep them entertained. Whenever possible, join in on the fun with your dog. Playing together provides a bonding opportunity that can build trust and affection between the two of you. If you’re looking for ways to increase activity for your sedentary or lazy dog, make sure to talk to your vet before beginning physical activities to ensure they are healthy enough to participate.


Featured Image Credit: otsphoto, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

DIY Repellents for the Dog Who Thinks Everywhere Is His Toilet

Dog urine and everything nice have a complicated relationship. One thrives, the other suffers, and if you’re reading this, you already know which...

Dogster’s Weekly Photo Contest Winners: I Dig, Therefore I Am (March 5, 2026)

Every week our team gets the privilege of sorting through our readers photos to choose what dogs will win this weeks contest! See...

Ways to Stop Dog Boredom Before It Destroys Your House

Your dog is staring at you. They’ve paced between the door and the couch. They’ve sighed dramatically from their bed. The message is...

Kennel Club Quietly Adds 14 Breeds to High Risk List

Earlier this month, the Royal Kennel Club in the UK sparked controversy when it quietly announced that, in addition to the Bulldog, French...

More related

10 Scandinavian Dog Breeds (With Info & Pictures)

Scandinavia is a stretch of land in northern Europe whose borders are contentious. It is made up of Denmark, Norway, and Sweden, though...

Are Yorkies Hypoallergenic Dogs? Vet-Approved Allergy Sufferer’s Guide

The Yorkshire Terrier, or Yorkie, is one of the most popular breeds in the US and a small, relatively low-shed dog. Are Yorkies...

How Long Does It Take a Rescue Dog to Bond With You? Vet-Verified Facts & Advice

Bringing a rescue dog into your home is a wonderful thing to do, but it comes with its own set of challenges. For...

Ask Dr. Paola- Barking, Kidney Failure & Diabetes (February 17, 2025)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

Keep reading

Orijen vs Acana Dog Food: 2026 Comparison, Pros & Cons

The Orijen and Acana dog food companies dominate the market with their innovative recipes, developed alongside nutritionists. The formulas keep getting more advanced, working to give dogs a nutrient-rich diet that is best for their bodily systems. But which brand...

Dogster_Dog Food Orijen VS Acana

Can Dogs Eat Pecans? Vet-Reviewed Facts & Safety Guide

If your dog is a dedicated beggar, it can be hard to resist sharing your food with them. Pecans and other nuts are popular snacks for humans, but are they okay for dogs? b>While pecans aren’t classed as toxic according...

Can Dogs Eat Pecans

Can Dogs Eat Anise Seed? Vet-Approved Benefits & Risks

Dogs can eat anise seed, and the strong-smelling spice is known to be the canine version of catnip. It can be used as a fun, stimulating treat for training or as a natural remedy. Before feeding anise seed to your...

Can Dogs Eat Anise Seed

Can Dogs Eat Pizza? Vet-Verified Nutrition Facts & FAQ

Pizza is undoubtedly a staple in the US, with more than 6,000 slices consumed in a person’s lifetime. That’s a lot of pizza! Since pizza is such an American favorite, dog owners know that pizza is a coveted food item...

Can Dogs Eat_Pizza

10 Best Foods for Dogs With Arthritis in 2026 – Reviews & Top Picks

Arthritis and mobility problems in our canine companions are a huge part of the pet industry. One look online and the average person will be overwhelmed with supplements, treats, foods and products all claiming to be “the best” for your...

Beagle Eating Dog Feeding

11 Best Dog Foods for Maltese Tear Stains in 2026 – Reviews & Top Picks

Tear stains are caused by excessive tear production or an inability to adequately dispose of excess tears. While it is true that certain breeds, including the Maltese, are more likely to exhibit tear stains, that doesn’t mean you have to...

Maltese dog eating from a bowl

Can Dogs Eat Carne Asada? Vet Reviewed Facts & FAQ

You may be familiar with the phrase “puppy dog eyes.” That is why saying “no” to a dog is next to impossible when they want something, whether they want to play, get up on the couch with you, or eat...

Can Dogs Eat_carne asada

Can Dogs Eat Cool Whip? Vet Approved Facts & FAQ

Cool Whip is a summer favorite—a perfect topping for all hot weather treats! It is no wonder that our dogs want a dollop for themselves! If your dog got into the goodies or you just want to spruce up your...

Can Dogs Eat Cool Whip

Love Dogs? So Do We! Join the Dogster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Dogster Email Newsletter