Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

When Can You Start Running With Your Puppy? Vet-Approved Facts & FAQ

Share

woman running with her dog

If you’re an avid runner and just added a new pup to your family, you may be wondering when you can start running with your puppy. Before we can answer this question, many factors come into play. For example, what kind of puppy do you have? Do you live in a hot climate? Are there any shaded areas where you run?

Running is an excellent activity to keep in shape, and it can be an excellent form of exercise for your pup, too. However, it needs to be done safely. In general, if you have a smaller breed, you may be able to start running with your pup at around 9 months of age. Larger dogs may be ready to run at about 1.5 years of age, and some pups, depending on the breed, may not be suited to run at all. To get more answers, keep reading to learn the specifics about when it’s safe to start running with your pup.

divider single dog paw oct 2024

When Can You Start Running With a Puppy?

Now that we’ve mentioned a ballpark for ages when it is safe for puppies to run, there are other factors that will determine your decision.

Starting too soon can cause health problems for your puppy. For example, if you start too early, their joints can become damaged because the bones and joints are not fully developed until a certain age.

puppy on leash
Image Credit: Piqsels

How Far Can I Take My Puppy While Running?

For starters, you’ll want to start out slow, which means no marathons! When you start running with your puppy, it’s best to do under a mile initially. Your pup will need to build strength and endurance, just like us humans. If you can, avoid hard surfaces, but we know that’s not always realistic.

How Do I Train My Puppy to Run With Me?

Running together must be done safely, and that’s where training is essential. For a dog, there are tons of exciting things to check out while outdoors, but you’ll need to train your pup to run beside you and not get lost in the idea of catching a squirrel.

First of all, ensure your pup walks well on a leash. If you constantly have to tug on your pup while running, you’ll get annoyed fast. When you’re starting out, make sure to bring treats for when your pup runs right beside you. Positive reinforcement is key in training your pup, and that goes for running, too. With patience and time, your pup will be running right beside you in no time.

If you need guidance on training your puppy to run with you, we suggest you speak to a vet.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's our online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content Savings V1

What Are the Worst Breeds for Running Companions?

The dog breed you have will determine if and when your puppy can run with you. Some dogs take to running better than others, and some may never be able to enjoy this activity with you, but that’s okay! You can use other forms of exercise with your pup, such as a game of fetch or throwing a ball in the backyard.

Dogs with short muzzles, also known as brachycephalic dogs, have smaller airways and narrow nostrils, making it harder for them to cool off through panting. It’s best to avoid strenuous exercise with these dogs. Examples of brachycephalic dogs are Pugs, Boxers, Boston Terriers, Bulldogs, and French Bulldogs. If you want to know for certain if you can have your pup run with you, it’s best to have your pup checked out and cleared by your veterinarian.

What Are the Best Breeds for Running Companions?

Specific dog breeds are excellent for running companions. Dalmatians, Weimaraners, Dobermans, German Shorthaired Pointer, Greyhounds, and Labradors are a few breeds that make excellent running companions.

Since these dogs are medium to large breeds, make sure your dog has reached maturity for bone and joint growth (at least 1.5 years old), and if in doubt, have your pup cleared by your vet before starting a running regimen.

doberman training
Image Credit: Piqsels

divider dog paws 3 oct 2024

Conclusion

Running with your pup can be a rewarding and fun experience, but it needs to be done safely for both of you. Training your pup is key to avoiding accidents, such as your pup darting in front of your feet to get at a squirrel or bird, which can make you fall.

Your pup’s health, age, and breed play a crucial factor in determining when your pup is ready to hit the running trails. If your pup is cleared by your vet and ready to run, remember to start slow to allow your pup to build up strength and endurance. Also, remember to carry a water dish for your pup and avoid extremely hot or cold days for your runs.


Featured Image Credit: Africa Studio, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Dogster’s Weekly Photo Contest Winners: Best Easter Photo (April 9, 2026)

Every week our team gets the privilege of sorting through our readers photos to choose what dogs will win this weeks contest! See...

We Didn’t Just Add a Dog to Our Life – We Built a Life With Him

“We didn’t just bring a dog home—we built a life together.” Most people are quietly taught a version of pet ownership that looks...

What Most Airlines Won’t Let You Do With Your Dog (Even If You Pay Extra)

Airline pet policies are notoriously hard to navigate. The information is scattered across different pages, buried in FAQ sections, and often contradicts what...

Designer Breeds: Best of Both? New Study Says No

“I’ll take a highly trainable, low-shedding lapdog, hold the heart disease and anxiety!” Something I always found amusing was when people would point...

More related

Royals Bark at the Park: What It Is & How to Bring Your Pup

The “Bark at the Park” is a special event that’s hosted by the Kansas City Royals. On certain days, you can bring your...

Why Do Dogs Get Crusty Eyes? 7 Vet-Reviewed Reasons

Health problems in our pets are concerning, but eye problems are always more alarming. Their eyes can get crusty from dried discharge for...

8 Corgi Haircuts & Grooming Styles in 2026

Corgis have luxurious double coats that make them look extra fluffy. While most Corgi owners opt to keep their pet’s coat at a...

How Many Dogs and Cats Are Neutered in the UK? 2026 Statistics

Note: This article’s statistics come from third-party sources and do not represent the opinions of this website. Neutering dogs helps increase their average...

Keep reading

11 Best Dog Foods for Golden Retrievers in 2026 – Reviews & Top Picks

Golden Retrievers are one of the most beloved dogs in the United States. These friendly and lovable dogs can be prone to specific health conditions and diseases, so it’s important to make sure that they’re eating the right kinds of...

golden retriever dog eating healthy dry food from bowl at home

Can Dogs Eat Cow Tongues? Vet-Verified Nutrition Facts & FAQ

Being a responsible pet owner can sometimes be a bit stressful! What is safe? What is toxic? What is the best diet for my dog? There is so much conflicting information out there that it can be difficult to know...

Can Dogs Eat Cow Tongues

Can Dogs Have Beets? Vet-Reviewed Nutritional Facts & FAQ

For many people, beets aren’t the first vegetable that comes to mind when they’re at the grocery store or getting ready to make dinner. They are an often maligned and underrated vegetable that adds flavorful depth to dishes, not to...

Beets on a white wooden surface

Can Dogs Eat Blueberries? Vet-Verified Nutrition Facts & Tips

Many fruits are completely dog-friendly and are even put into commercial dog food recipes to enhance nutrition. Still, it’s always best to check the safety of certain plant-based foods before you offer them to your pet. So, are blueberries safe...

Can Dogs Eat_blueberries

Can Dogs Eat Mint? Vet Approved Facts & FAQ

What do you think of when you think of mint? Fresh breath, spruced-up salads, smoothies, and mojitos. But have you ever wondered if your dog can have mint? Smelly dog breath is a common complaint, so is it okay to...

can dogs eat mint

My Dog Eats Too Fast: 6 Vet-Reviewed Tips on How to Slow Them Down

Some dogs eat their food very quickly. But how fast is too fast? It might just seem like your dog is hungry or enjoys their food, but eating too fast can be harmful for your dog. Fast eating is a...

labrador retriever dog eating dry kibble

Can Dogs Eat Ritz Crackers? Vet-Reviewed Facts & Safety Guide

As dog owners, we often find ourselves asking, “Can my dog eat this?” Today’s question is about a popular snack, Ritz crackers. The answer as to whether or not dogs can eat Ritz crackers isn’t as straightforward as you might...

Can Dogs Eat Ritz Crackers

Castor & Pollux Dog Food Review 2026: Pros, Cons, Recalls, and FAQ

Review Summary Please note that several Castor & Pollux products are currently unavailable. At this time, we are unsure whether these items have been fully discontinued, are experiencing supply issues, or if there is another reason for their absence. We...

Dogster_Castor & Pollux Dog Food Review

Love Dogs? So Do We! Join the Dogster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Dogster Email Newsletter