Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

My Dog Has Too Much Energy, What Should I Do? 6 Vet-Reviewed Tips

pomeranian puppy running

Highly active dogs can be affectionate and playful, but pet parents sometimes find dealing with their energy demands challenging. Unfulfilled, these needs can lead to behavioral issues like digging, barking, lunging, and chewing. Increased physical activity and mental stimulation can calm dogs who have a strong drive for work and exercise.

However, dogs who demonstrate sudden behavior changes, including increased or decreased activity levels, should be seen by a veterinarian to ensure that a medical condition isn’t causing the problem. It’s always a good idea to reach out to your veterinarian if you have any concerns about your dog’s energy levels or behavior. Keep reading for six tips to help your dog find a calm and happy place.

divider dog faces oct 2024

The 6 Tips If You Have a Dog That Has Too Much Energy

1. Ensure They Get Enough Exercise

Extra exercise can help active dogs calm down. They mellow a bit when a few heart-pumping games and activities are added to their schedules. Fetch is an excellent high-octane option. Allowing your dog to run free in a secure area can help them release excess energy. Swimming is also a great low-impact exercise.

Make sure to consider your dog’s breed and age when determining how much exercise your pup needs. Particularly active breeds, such as Border Collies, need plenty of high-octane exercises to stay centered, but most Toy dogs have relatively limited exercise needs.

Puppies benefit from short play sessions and walks to allow them to safely expend their energy without overdoing it. Senior dogs also need activity to stay healthy, but stick with brief sessions and joint-friendly activities like leisurely walks and swimming.


2. Give Them a Job

Dogs with lots of energy benefit from jobs that engage their bodies and minds. Training for doggie sports provides them with physical activities to enjoy and requires them to use their minds to accomplish tasks.

Teaching new tricks and practicing ones they’ve mastered allows them to engage their thinking caps, which helps keep boredom at bay. Simply hiding food around the house and allowing your dog to find it can give them mentally stimulating entertainment.

Border collie at the dog sport Treibball
Image Credit: Karl Steiner, Shutterstock

3. Implement a Training Routine

Dogs sometimes earn reputations as having too much energy when they tug on leashes and jump on visitors. These issues can be improved with training.

Consider working with your dog to respond to commands since managing enthusiastic behavior is easier when they’re more responsive. Positive reinforcement training techniques are ideal, and they make the learning process fun and motivating.

Alternatively, you may want to enroll your dog in a refresher training class, which can provide your pup with a chance to make a few new friends.


4. Reward Your Dog for Being Calm

Make sure to praise your dog when they’re calm and collected. Rewarding dogs when they are exhibiting desired behaviors, like relaxing in their doggie beds, encourages them to do more of the same. They’ll soon learn that being calm and collected results in good things like positive attention. While rewards can mean food, these active dogs usually also see play as a fantastic reward. Throwing a toy, or a short game of tug can reinforce behavior, but take care not to overexcite them when doing so. The goal is calm and focused attention.

Owner giving treats as reward for training dog
Image Credit: RealPeopleStudio, Shutterstock

5. Increase Your Dog’s Mental Stimulation

Dogs can become rambunctious when they’re bored and looking for things to do, so providing mentally stimulating activities can help entertain them. Snuffle mats and puzzle toys allow dogs to sniff out treats and work to retrieve them.

Games of hide-and-seek are generally fun for dogs, and they allow them to play with their favorite people and use their minds and noses. Scent walks can also provide mental stimulation and may help dogs destress.

Simply taking a different route on your daily walk is an easy way to increase your companion’s mental stimulation by allowing them to enjoy new sights, sounds, and smells.


6. Provide More Socialization Opportunities

Giving dogs chances to run, play, and make canine friends can help them meet their social needs and entertain them. Dogs who spend time home alone benefit from attending doggy daycare or having someone come by to walk them so they can burn off steam during the day.

Make sure your dog responds to commands quickly and consistently before heading off to the dog park to ensure they can interact safely with new friends. However, playdates can provide socialization opportunities for pups who prefer to hang out in quiet environments.

three happy dogs playing outdoors
Image Credit: Stanimir G.Stoev, Shutterstock

divider dog faces oct 2024

Frequently Asked Questions

Are Some Breeds More Energetic Than Others?

Yes. Herding and sporting dogs generally require more physical activity than other breeds. German Shepherds, Belgian Malinois, Border Collies, and Australian Cattle Dogs are classified as herders. Chesapeake Bay Retrievers, Golden Retrievers, Irish Setters, Weimaraners, and Cocker Spaniels are considered sporting dogs.

If you’re lucky enough to have a gorgeous herding or sporting dog at home, be prepared to provide your dog with heart-pumping games and sports.

Are There Dogs Who Don’t Require Tons of Exercise?

Although all dogs need physical activity and exercise, some have relatively modest physical activity needs, including Pugs, Chihuahuas, Dachshunds, and Mastiffs. Flat-faced dogs can have more trouble breathing, which can make it difficult for them to exercise intensely.

What Are Some Medical Conditions That Can Cause Hyperactivity in Dogs?

True hyperactivity is relatively uncommon in dogs, but when it shows up, it can be linked to medical conditions such as hyperthyroidism (rare in dogs) and neurological issues. Therefore, as we mentioned earlier, it is always the best idea to reach out to a vet for a consultation.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's our online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content Savings V1

divider dog faces oct 2024

Conclusion

Energetic dogs benefit from increased mental and physical stimulation. Most calm down once they have enough ways to burn off steam and activities to keep them interested and engaged.

Providing enough physical activity is particularly important for herding and sporting breeds that require more activities to stimulate their minds and bodies.

Canine sports training, food puzzles, and other forms of mental stimulation provide entertainment and help keep dogs mentally engaged. Continuous training can remedy unruly behavior, and most dogs look forward to training sessions when they’re entertaining and brief.


Featured Image Credit: wirakorn deelert, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.


How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Foxhound vs Beagle: The Differences (With Pictures)

At first glance, the Foxhound and the Beagle look similar. They are both intelligent and loyal hunting dogs that can pose quite a...

10 Best Harnesses for Bernese Mountain Dogs in 2026: Reviews & Top Picks

Sturdy, fluffy Bernese Mountain Dogs were developed in the Swiss Alps to serve as versatile farm dogs. These sweet, mellow dogs might not...

5 Dogs Prone to Ear Infections: Vet-Reviewed Facts & Signs

All dogs can get ear infections, but breeds with long, floppy ears are more likely to experience this all-too-common problem. Other dogs prone...

6 Beautiful Off-Leash Dog Parks in Maine (2026 Update)

If you’re a dog lover looking to explore the beautiful state of Maine, why not take your pup along with you? We rounded...

More related

Flat-Coated Retriever Dog Breed: Info, Pictures, Care & More

The Flat-Coated Retriever is a unique breed with a long head and a black or liver flat-lying coat. These large and friendly dogs...

8 Well-Tempered Dog Breeds (With Info & Pictures)

Sharing your life and home with a dog can be an amazing experience. The key to ensuring a happy and content household is...

Weird Quirks My Dogs Have: Splooting, Digging & More

Hi, I’m Allison! Read my introduction to learn more about me and my three mixed-breed dogs from Thailand, Jelly, Lorraina, and Manic. Have...

Can a Labradoodle Be a Service Dog? Breed Qualities & Facts

When people think of service dogs, they often conjure up images of Saint Bernards in the Alps with barrels around their necks or...

Keep reading

Can Dogs Eat Crunchy Peanut Butter? Vet-Verified Nutrition Facts & Info

Check with your veterinarian before adding any new foods to your pet’s diet, particularly if your pet has any underlying health conditions or is on a special diet. While the advice in this article has been fact checked and approved...

Dogster-Can-Dogs-Eat-Crunchy Peanut Butter

Can Dogs Eat Sunchips? Vet-Verified Nutrition Facts & Alternatives

For many people, it’s hard to resist cravings for junk food. We often ignore the unfavorable health effects of these tempting treats, whether a bag of Cheetos at midnight or Sunchips while watching a game. But what about our furry...

Can Dogs Eat Sunchips

How to Switch Your Dog’s Food: 6 Vet-Approved Steps

When we choose a dog food, we might not consider that our dog won’t be a match for one reason or another. Or perhaps you haven’t had the results with the dog food that you are currently on and want...

fluffy dog eating dry kibble from elevated bowl

9 Best Puppy Foods for Small Breeds in 2026 – Reviews & Top Picks

Small dogs may think they are big and intimidating, but their nutritional needs are unique. Small breeds have smaller stomachs and higher metabolisms, so they need nutrient-dense formulas to ensure adequate nutrition without weight gain. Finding the appropriate food for...

jack russell terier puppy eating food from bowl

Can Dogs Eat Sesame Seeds? Vet-Verified Nutrition Facts

If your dog has ever eyed your morning bagel, you might have wondered just how safe some of the ingredients are for them to eat. A little bread is ok from time to time, but can dogs have sesame seeds?...

Can Dogs Eat Sesame Seeds

Wellness Dog Food Review 2026: Pros, Cons & Recalls

Review Summary Wellpet LLC, an umbrella company based near Boston, Massachusetts, manufactures Wellness dog food. The company arose from an earlier dog biscuit manufacturer called Old Mother Hubbard, which was founded in 1873 as a bakery. Wellness has been a...

Dogster_Wellness Dog Food Review

8 Best Dog Foods for American Bullies in 2026 – Reviews & Top Picks

American Bullies are a new breed with old roots. They’re closely related to Pit Bull Terriers and Bulldogs, and their strong, muscular forms require a lot of fuel. When you’re looking for food to keep your Bully going, look for...

American Bully eating

Joy Dog Food Review 2026 – Pros, Cons, Recalls, & FAQ

Review Summary Joy Dog Food has been making pet food since 1943. It started as Best Feeds, intending to provide supplies to the farming communities around Pennsylvania, but by the mid-50s, it moved into making dog food. Through thorough research...

Dogster_Joy Dog Food Review