Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Fast Can a Golden Retriever Run? Breed Characteristics

golden retriever dog running in the meadow

Even though the Golden Retriever is more of a gundog1 than a racing dog, it’s still fun to see how fast this dog can move. The ability to move quickly is important for any dog, but this breed specifically needs to be able to catch game and retrieve it. However, Golden Retrievers are relatively bulky pups, so it’s hard to believe that they can reach impressive speeds.

But they do! In fact, Golden Retrievers have been known to reach speeds upward of 30 miles per hour (mph), which is better than the fastest human2 on earth, though still below a Greyhound’s top speed (45 mph3).

Dogster divider_v3_NEW_MAY_24_

How Fast Is a Golden Retriever?

The Guinness Book of World Records lists the greatest speed recorded for a dog. In this case, the Greyhound holds the record: They can go up to 45 mph! Golden Retrievers aren’t quite that fast, but they’re still swift, reaching around 30 mph.

Most dogs can reach 20 mph for short distances, but lean, long-legged dogs like Greyhounds can run the fastest. Their slender legs and sleek build enable them to take long strides and reach speeds between 30 and 45 mph.

Considering that Golden Retrievers are much beefier than frail sighthounds, their top speed is all the more impressive.

golden retriever dog running at the beach
Image Credit: sharkolot, Pixabay

Fastest Recorded Speed for a Golden Retriever

The fastest speed recorded by a Golden Retriever was 35.52 mph. That’s fast for a retriever! A dog named Boomer achieved this speed during the Fastest Dog USA competition organized by the American Kennel Club. This annual competition is called the Fast CAT Invitational. (CAT is short for Coursing Ability Test.) About 250 dogs of 154 breeds must run a 100-yard dash.

Since this contest began in 2016, a Golden Retriever’s best time has been 35.52 mph, while the slowest was 9.57 mph. In 2022, a Golden named Romeo hit 27.72 mph.

Which dog won the 2022 contest overall? Reas, a male Whippet, beat all his competitors to win the contest for the second year in a row. He clocked in at 34.98 mph.

Are Golden Retrievers Lazy?

Golden Retrievers aren’t built for speed like sighthounds, but they can achieve an impressive speed over short distances. They also have energetic natures and will be perfectly happy to jog with you. So, they are not lazy, as long as you provide them with fun activities and exercises. If you have a frisbee, for example, your dog will sprint and jump to grab it and bring it back to you. If you take your Goldie to agility or obedience classes, they’ll be more than happy to run around and follow your commands.

However, Golden Retrievers may not be the kind of dogs that will happily run for the sake of running. If they feel like running is going to be more work than it’s worth, you’ll probably find your dog just standing there and refusing to move. But it all depends on your specific pup’s personality and temperament.

woman jogging with golden retriever dog
Image Credit: LightField Studios, Shutterstock

What Are the Factors That Can Affect the Speed of a Golden Retriever?

Several factors can affect a Golden Retriever’s speed. These include age, physical ability, weight, and overall health.

As with any breed, age is an important factor when it comes to speed. Dogs become less agile as they get older, making it harder for them to move quickly. Another problem is joint pain, which reduces their ability to move as fast as before. Dogs with hip dysplasia, arthritis, or other joint problems may also be at increased risk of injury.

A Golden Retriever’s weight also impacts their running speed. Dogs at a healthy weight and in good physical shape will be faster and more enduring than overweight dogs. The latter is more likely to tire quickly and take longer to recover from physical challenges.

Also, keep in mind that any health problem can greatly affect your dog’s physical capacity overall, not just their running speed. Therefore, it’s essential to make an appointment with your veterinarian if your Golden Retriever shows signs of health issues, including obesity.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the personalized advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content Savings V1

Dogster divider_v1_NEW_MAY_24_

Final Thoughts

Even though Golden Retrievers are big dogs, they’re surprisingly fast. The average Goldie can reach speeds of up to 30 miles per hour, which is faster than Usain Bolt’s world record! However, these lovable and rambunctious dogs are no match for the fastest dogs in the world, Greyhounds.

Related reads: 


Featured Photo Credit: bililee, Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

How to Stop a Dog From Barking in the Car: 7 Vet-Approved Tips & Tricks

Dogs react to being in the car in many ways, from fear to excitement. Some dogs spend most of their time in the...

11 Best Enzyme Cleaners for Dog Urine in 2025 – Reviews & Top Picks

Imagine that you’re planning on having some close friends over for dinner tonight. Directly after work, you drive to the grocery store to...

5 Different Types of Pit Bull Dog Breeds (With Info & Pictures)

What exactly counts as a “Pit Bull” is a bit complicated. Initially, this breed only referred to the American Pit Bull Terrier, which...

Tibetan Mastiff Price: How Much Do They Cost? 2025 Price Guide

The Tibetan Mastiff is a giant furry canine that carries itself majestically with an adorable temperament. It makes up a good family pet...

More related

BarkBox vs Bullymake (2025 Comparison): Which One is Better?

BarkBox and Bullymake are both subscription services that send you monthly toys and treats for your dog. The boxes can be customized to...

Labrador Retriever Dog Breed: Info, Pictures, History, Care & More

Labrador Retrievers need practically no introduction, as they are among the most popular dog breeds worldwide. When you meet one, it’s easy to...

What and When Is International Doodle Dog Day 2025? Here’s How It’s Celebrated

International Doodle Dog Day is a special day set aside by dog lovers to honor and pamper all the Poodle dog mixes worldwide....

Rottweiler With Tail vs Without: Vet-Verified Facts & FAQ

The debate of whether to dock a Rottweiler’s tail or not is a heated one. Proponents say that it improves agility or speed,...

Keep reading

How Much Should I Feed My Golden Retriever Puppy? Vet Verified Tips & Timeline

Congratulations on your new Golden Retriever puppy! You now have a beautiful, smart, and loyal dog who will love you for life. To make sure they grow into a healthy and happy companion, you need to feed them the right...

Golden retriever puppy sitting on bowl

10 Best Wet Dog Foods in Canada in 2025 – Reviews & Top Picks

Choosing the best dog food for your best friend is an essential part of being a dog owner. While kibble has its benefits, notwithstanding the lower price, canned dog food is high in fibre and protein, low in fat, and...

shih tzu dog getting wet food from owner at kitchen

Can Dogs Have Pumpkin Spice? Vet-Verified Health & Nutrition Guide

Fall brings with it the advent of pumpkin spice everything—pumpkin spice lattes, pumpkin spice cookies and bread, pumpkin spice scented candles, and more! There’s really no better way to get into the fall season than with some pumpkin spice. But...

pumpkin spice

9 Best Puppy Foods for Australian Shepherds in 2025 – Reviews & Top Picks

Every puppy is different, and Australian Shepherds have their own quirks. These large, active dogs need a lot of nutrition to keep them playing and growing all day long! These reviews go over a few of our favorite puppy foods...

dog eating from a stainless bowl

12 Best Dog Foods for Pitbulls in 2025 – Reviews & Top Picks

Owning a Pitbull and another bully-type dog comes with its own unique set of challenges. One of the things you shouldn’t have holding you back from giving your dog the best life possible is choosing the right food. Pitbulls can...

pitbull eating

What Fruits Can Dogs Eat? 13 Vet-Approved Options

Summer is right around the corner, and if you’re anything like me, you’re probably excited about all the in-season fruits you’ll be able to eat soon. You might also be curious about which fruits, if any, are safe to offer...

Labrador retriever dog eats watermelon from hands

8 Best Dog Foods for Weight Loss in 2025 – Reviews & Top Picks

Most dogs love to eat and we love to feed them! Giving them food and treats that we know that they enjoy makes us happy. The downside is that dogs can gain weight if we aren’t careful with their diets....

Shetland sheepdog eats food from a food bowl

10 Best Dog Foods in Canada in 2025: Reviews & Top Picks

Choosing the right dog food can be a difficult task. There are countless brands and options on the market, so knowing which will be the healthiest is hard. While you might be tempted to choose the first food you see...

Hunting dog eating