Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How To Prevent Obesity In Dogs: 9 Vet-Approved Tips

dog owner talking to vet

Obesity in dogs is a bigger problem than you might think. In 2022, 59% of all dogs in the U.S. were considered obese or overweight!1 Carrying around extra weight doesn’t only affect how your canine companion looks, but it also affects their health, sometimes quite seriously. Canine obesity can increase the risk of health issues, such as joint problems, pancreatitis, and cancer. Plus, if your pup is carrying a few extra pounds, that weight could decrease the quality of their life, as it may make it more difficult for your pet to jump, play, or groom themselves.

However, there are ways you can prevent obesity in dogs! With the expert tips below, you can ensure your favorite canine pal stays fit, trim, and healthy. Most of these tips are fairly simple, too, so you shouldn’t have any trouble with them. Keep reading to learn how to prevent obesity in your dog! 

divider dog faces oct 2024

The 9 Tips To Prevent Obesity In Dogs

1. Start good eating habits early

If you had a child, you would start them out with healthy eating habits when they get to the age where they can eat real food. So, why wouldn’t you do the same with your dog? As soon as you get a puppy, begin instilling healthy eating habits. Don’t overfeed your pup, and don’t start sneaking them bits of food from your plate. Instead, stick to a healthy diet and healthy treats!

beagle puppy eating from a feeding bowl
Image Credit: Monika Wisniewska, Shutterstock

2. Talk to your vet about the most appropriate food for your dog

You could pick out any dog food that seems decent, but it would be best to talk to your vet about what food is most appropriate for your pup. Puppies need dog food that meets their caloric and nutritional needs, which are different from those of an adult, so they need food made for their life stage. Large breed dogs have different dietary needs than small breed dogs, so they won’t eat the same type of food. Picking the best dog food can get complicated!

You also need to know at what age you should switch a puppy from puppy food to adult or when you should switch an adult over to senior food. Plus, if your pup has any sort of health condition, they may have very specific nutritional needs that must be met. 

Asking your vet what dog food to go with will save you a lot of time!

If you need to speak with a vet but can't get to one, head over to PangoVet. It's our online service where you can talk to a vet online and get the personalized advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content Savings V1


3. Portion control is key

This one is kind of a no-brainer, but portion control is vital when it comes to preventing obesity. Commercial dog food will usually provide a feeding guide of how much to feed per day, based on the size of your dog. However, this varies based on your individual dog’s metabolism, body condition, and activity levels. Your dog’s body condition should provide you with information as to whether you need to feed more or less. This will help you not to overfeed them, which will keep them at a healthy weight.

This dog calorie calculator can you help you determine the amount of calories your dog needs depending on different factors.

The exact amount of calories an individual animal needs to maintain a healthy weight is variable and influenced by many factors including genetics, age, breed, and activity level. This tool is meant to be used only as a guideline for healthy individuals and does not substitute veterinary advice 


4. Choose specific times for meals

And once you’ve chosen those specific meal times, be consistent in keeping them. Specific times for meals are far better at preventing obesity than leaving out food constantly for your pet. Few dogs will have the self-control to not scarf down any and all food they see, after all! Plus, having consistent, set meal times means your dog knows when food is available, which is thought to reduce how often they beg for food. 


5. Utilize interactive feeding toys

You might want to utilize interactive feeding toys during meal times, especially if you have a fast eater. Not only will interactive feeding toys slow down dogs who are eating too quickly (which can help reduce the risk of bloat), but they also allow your pup to expend calories. Plus, your canine pal will have fun. It’s a pretty win-win situation! 

dog and a slow feeding bowl
Image Credit: eva blanco, Shutterstock

6. Skip the table scraps

We know how tempting it is to give your pup the occasional table scrap. Not only does that not fit in with the portion control part of preventing obesity, but it can also be highly unhealthy for your dog. Human food often has more sugar, fat, and calories than dog food, none of which is good for your pet. Plus, if you aren’t careful with what you’re feeding your dog from the table, you may accidentally give them something toxic. Skip the table scraps and stick with treats designed for dogs!


7. Find healthy treats

Speaking of treats, stick with healthy ones! There are all kinds of dog treats on the market, and some are healthier than others. Go with the healthier ones to help prevent obesity in your pup. Also, keep in mind that treats should only be given in moderation; they are extra calories in your pet’s diet, so be careful with them.

golden retriever puppy with dental treats
Image Credit: EL BANCO04, Shutterstock

8. Increase your dog’s exercise

Exercise is important for humans, and it’s just as important for our canine companions. Getting enough exercise each day allows your pup to expend calories and keep fit (and as a bonus, helping your pup get enough exercise does the same for you!). So, exercise your dog at least 20 minutes a day (or more for more active breeds) by going for a walk or run, playing games in the backyard, swimming, or hiking. 


9. Check in with your vet routinely

Check in with your vet routinely to ensure your pup’s weight stays where it should. Your vet can weigh your dog, as well as assess muscle and body conditions at visits. This way, you’ll know immediately if your dog is getting a bit heavier than they should, and if so, your vet can let you know what adjustments to their lifestyle should be made to prevent further weight gain.

You are free to use this image but we do require you to link back to Dogster.com for credit

divider dog faces oct 2024

Conclusion

Canine obesity has become an epidemic, and it’s the last thing you want for your dog, as carrying extra weight can lead to many health issues. The best thing to do is prevent obesity in your dog rather than trying to help them lose weight later on. Luckily, keeping your dog from becoming obese isn’t that complicated once you know what lifestyle adjustments to make. 


Featured Image Credit: SeventyFour, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

How Long Do Puppies Sleep? Vet-Reviewed Facts & FAQ

Welcoming a puppy to the house is an exciting time, but it can also be stressful wondering whether you are getting everything right...

Why Do Dogs Rub Their Faces on the Ground? 4 Vet-Reviewed Reasons

One of the joys of owning a dog is discovering all the quirky, charming habits they possess. However, if your dog seems obsessed...

Can Dogs Eat Nectarines? Vet-Verified Facts & Safe Alternatives

As pet parents, we are responsible for knowing what types of foods are safe for our beloved animals to eat. When it comes...

How Long Do Huskies Live? Average Lifespan, Data & Care Guide

Huskies were originally bred to pull sleds, and although they are still used as energetic, effective working dogs, they have also become a...

More related

Why Is My Dog Pooping in the House? 8 Vet-Reviewed Reasons

Most dog owners will have experienced their dog pooping in the house at one point or another. When it happens as a one-off...

Samoyed Dog Breed: Info, Pictures, Care Guide & More

With their perma-smiles, friendly temperament, and poofy coats, Samoyeds have definitely earned their place in the hearts of owners and fanciers alike. These...

Can Dogs Eat Goat Cheese? Vet-Verified Nutrition Facts & FAQ

Goat cheese might not be among America’s top 15 most consumed cheeses, but it certainly has its fans. You probably won’t have any...

How Can I Talk With a Vet if I Am on a Trip With My Pet? Vet Approved Advice

Traveling with pets can be challenging because it comes with extra planning. Ensuring that you have quick access to a veterinarian can help...

Keep reading

Why Do Dogs Eat Cat Poop? 5 Common Vet-Reviewed Reasons

It isn’t odd for dogs to eat cat poop, though the behavior may be quite disgusting in our minds. There are many reasons for this behavior. Most of them are harmless — it’s just something that dogs do. However, there...

Austrian black and tan hound dog eating the grass

4health Puppy Food Review 2026: Pros, Cons & Recalls

Review Summary 4health has several recipes of pet food available for dogs and cats. There are three dry puppy foods and one canned puppy food available from this line. Many other recipes are said to be suitable for all life...

Dogster_4health Puppy Food Review

10 Best Dog Foods for Pomeranians in 2026 – Reviews & Top Picks

Pomeranians have vastly different nutritional needs than dogs of larger breeds. Small dogs have higher metabolic rates than larger dogs and need to take in a sufficient number of calories to stay healthy. You might be surprised to learn that...

Pomeranian eating dry food from green bowl

10 Best Slow Feeder Dog Bowls in 2026 – Reviews & Top Picks

Some dogs eat their food entirely too quickly, leading to abdominal discomfort to medical emergencies, like bloat (also known as gastric dilatation-volvulus) and choking. To slow down your dog’s eating habits, you may consider trying a slow feeder bowl. These...

dog eating from a slow feeder bowl

11 Best Dog Foods for Chow Chows in 2026 – Reviews & Top Picks

Who doesn’t love the adorable Chow Chow dog breed? Chow Chows are medium-sized and sturdy, with thick bearish fur and short pointed ears. This dog breed is believed to have come from Siberia or China and has a close DNA...

chow-chow-dog-lying-on-the-floor

Can Dogs Eat Teddy Grahams? Vet-Approved Facts & FAQ

Before changing your dog’s/ cat’s diet or introducing new ingredients or supplements that they haven’t eaten before, especially when it comes to human food, make sure to consult your veterinarian first. Every dog/cat is different and requires an individual approach...

Can Dogs Eat Teddy Grahams

Can Dogs Eat Ravioli? Vet-Verified Facts & Safety Guide

Americans love their pets, which is why they’re willing to dish out an estimated $150.6 billion on them. Roughly $70 million goes toward food. Nevertheless, we still bring home doggy bags and give them table scraps. The recent pet humanization...

Can Dogs Eat_ravioli

Eukanuba Dog Food Review 2026: Pros, Cons & Recalls

Eukanuba Dog Food Review Summary Giving your dog all the nutrients that they need for a healthy and active life is the number-one goal of any dog owner. There are countless dog food brands on the market, making finding the...

Dogster_Eukanuba Dog Food Review