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How to Paddle Board With Your Dog: SUP Guide With Tips

Written by: Ed Malaker

Last Updated on July 4, 2024 by Dogster Team

pug wearing life vest on paddle board

How to Paddle Board With Your Dog: SUP Guide With Tips

Stand-up paddle boarding (SUP) is a popular water activity that’s fun to do with your dog. It’s a great way to stay cool, have fun, and bond with your pet. If you’ve never tried it, keep reading, as we provide a step-by-step guide and additional tips to help you get started. We’ll cover preparation, getting on and off the board, and monitoring your pet to ensure that they’re having a good time.



Before you try to take your dog paddle boarding, you must ensure they are comfortable around water and a good swimmer. They should also be comfortable wearing a life jacket. Before heading out for the day, we recommend checking the weather to ensure no thunderstorms or high winds will create dangerous conditions.

Before You Start

Once you are sure your dog is comfortable in the water, pick a paddle board that suits your and your dog’s weight and size. It should be stable and wide enough to accommodate you both comfortably. You will also need a leash to keep your dog on the paddle board, life jackets for you and your dog, and a paddle for yourself. We recommend practicing on land to help get your dog used to the paddle board. Also, choose a calm and quiet spot away from other activities.

1. Put On Your Dog’s Life Jacket

Corgi dog in a life jacket on a stand up paddling board
Image By: marekuliasz, Shutterstock

The first step is to put the life jacket on your dog before entering the water or getting on the paddle board. It should fit snugly without being tight.

2. Secure Your Dog

Hook the leash to the paddle board D-ring to keep your pet secure while on the water. Some experts also recommend using a bungee cord to prevent the leash from tangling in the paddle board fin.

3. Get on the Paddle Board

woman on a paddle board with boxer dog
Image By: EB Adventure Photography, Shutterstock

With your dog attached to the paddle board, you can get on, kneeling to ensure that it’s stable before standing up.

4. Help Your Dog onto the Paddle Board

Next, help your dog onto the paddle board by encouraging them to step on from the rear. It can take a few tries before your pup feels comfortable, so be patient and try not to become frustrated, or your dog might feel like they’re disappointing you.

5. Start Paddling

woman riding a surfboard with a dog
Image By: Reshetnikov_art, Shutterstock

Once your dog is comfortable on the paddle board, start paddling slowly, keeping your weight centered and maintaining a steady, relaxed pace.

6. Monitor Your Dog’s Behavior

Watch your dog carefully to ensure that they are not uncomfortable or anxious. If they start to pant heavily or begin whining, take a break for a few minutes to let them catch their breath. Taking frequent breaks will also reinforce that this is a fun, relaxed activity, which can help your pet feel more comfortable.

7. Take Plenty of Breaks

dog drinking water from bottle at the beach
Image By: Alla Pogrebnaya, Shutterstock

Even if your pet isn’t showing signs of distress, we recommend taking frequent breaks so they can drink water and rest in the shade to prevent them from overheating, especially when using the paddle board on a hot day.

8. Always Help Your Dog Off First

When it’s time to return to shore, approach it slowly and slow down. When you reach the edge, help your dog get off first before getting off yourself so you can keep the paddle boat stable.

divider-dog paw

Other Tips for Paddle Boarding With Your Dog

  • If your dog is new to SUP, start with short trips down the shore to help them get used to the movement through the water.
  • Use a short leash to keep your dog under control and prevent them from jumping off the paddle board.
  • Bring plenty of treats to help your dog know when they’re doing something right, especially when you are first training them to use the paddle board.
  • Avoid paddle boarding in extremely hot and cold weather.
  • Check for hazards like sharp rocks, jellyfish, and debris before entering the water.
  • If your dog looks scared or anxious, don’t force them into the water. Let them take their time and get on the board at their own pace for the best chance at success.
  • Teach them basic commands like “sit,” “stay,” and “come” to keep them under control while on the paddle board.



Paddle boarding with your dog can be an enjoyable experience, but it’s essential to be well-prepared and safe before heading out onto the water. Take it slow, and monitor your dog to ensure that they aren’t suffering from anxiety or motion sickness. Start with short trips along the shore, gradually taking longer adventures as your pet seems more comfortable. Always get on the paddle board first and leave it last so you can keep it stable as your dog gets on and off, and enjoy your bonding time with your pet.

Featured Image Credit: BLACK LEMON, Shutterstock

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