Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How to Tire a Dog Out Without Walking: 10 Vet-Approved Alternatives

Catahoula-dog-playing-in-the-sea

Some dogs have very high energy levels, while others would love to spend the entire day lying on the couch. For dogs that don’t get tired easily, it can be difficult to find ways to wear them out. Whether your dog is too smart for their own good or extremely energetic, going for a daily walk around the block is unlikely to meet their physical or mental needs.

There are a lot of great ways you can work to tire your dog out without needing to walk for miles and miles, or in addition to your daily walk! So, let’s check out some of these below.

divider dog paws 4 oct 2024

The 10 Ways to Tire a Dog Out Without Walking

1. Training Sessions

Think about how tired you feel after sitting through school classes for the whole day—that’s often how your dog feels after a training session. The mental requirements of training sessions can help to make your dog feel tired with minimal physical activity. Training sessions can involve teaching your dog new tricks and commands or working toward mastery of commands they already know.

Most dogs will only focus on a training session for 10–20 minutes, so plan to keep these sessions short. The use of high-value rewards can be a great way to maintain your dog’s focus for as long as possible.

woman sitting and playing with dog outdoors
Image by: Richard Brutyo, Unsplash

2. Obstacle Course

Building an obstacle course for your dog can be a fun rainy-day activity for everyone in the family. You can make a simple obstacle course inside your house with things you already have at home, like cardboard boxes, pool noodles, and hula hoops. If you’re especially handy, you can even use templates from the internet to build true agility equipment for your yard.

Obstacle courses and agility training are both excellent ways to tire your dog out physically and mentally. If your dog seems especially interested in home obstacle courses, you may consider signing them up for agility classes.


3. Canine Sports and Activities

There are a variety of sports and activities that dogs can participate in, which means you have multiple options to match a sport to your dog. There are human-involved activities, like CaniCross, bikejoring, and snowjoring. If your dog seems more interested in independent activities, then they may prefer events like Fast CAT and Earthdog trials. Other high-energy activities that your dog may love include dock diving, search and rescue, and obedience competitions.

Airedale Terrier puppy dog playing scent work game outdoors
Image by: Ryan Brix, Shutterstock

4. Tug-of-War

Tug-of-war is one of the quintessential games that people play with their dogs. This game is a good option for wearing your dog out because it requires physical activity and mental work and is easy to learn. Many dogs naturally will play this game with you when it comes to a favorite toy, while other dogs may need to be trained on how to properly play the game.

A game of tug-of-war is also an opportune time to sneakily train your dog commands like “drop it” and “leave it.”


5. Hide-and-Seek/Tag

Like tug-of-war, hide-and-seek is an easy and fun game that just about any dog can play. It doesn’t require any equipment, and it can be combined with a game of tag for added exercise. Some dogs may not fully understand the concept of this game, but if you can enlist the help of a second person, they can distract your dog while you go hide somewhere in your home. Once you’re hidden, call for your dog and wait for them to find you. Many dogs will figure this game out quickly!

Siberian Husky dog playing hide and seek
Image by: ANURAK PONGPATIMET, Shutterstock

6. Puzzle Toys

Puzzle toys have risen in popularity in the last few years, so they’re typically easy to find at a variety of stores. These toys are often made to be used with food or treats, and they’re designed to encourage your dog to use their brain, sense of smell, and body to solve the puzzle to get to the treats.

There are also puzzle toys on the market that contain things like tennis balls and other fun toys. The best thing about puzzle toys is that you can use a lot of creativity with them, which means you can make your own at home. Things you already have around your house, like cardboard boxes, empty toilet paper rolls, and plastic bottles are all suitable supplies for making fun and unique puzzle toys. However, you need to watch them closely if you go this route to ensure they don’t chew off pieces and swallow them, which could be dangerous.


7. Snuffle Mats

Snuffle mats are technically a form of a puzzle toy, but they deserve their own spot on this list. Snuffle mats are fabric mats that are covered with different textures, and they’re designed for you to put food or treats on and in them. This requires your dog to work through the different textures to get to the food.

This often entails strips of felt, pockets, and fabric flaps that can trap food and treats, making your dog work for them. These toys make for a wonderful enrichment activity for a bored dog, and they can help to wear your dog out physically and mentally.

dog sniffing snuffle mat
Image Credit: Ryan Brix, Shutterstock

8. Blow Bubbles

Bubbles are an inexpensive and novel item to bring into playtime with your dog. Many dogs have never seen bubbles, which means they’re often extremely interested in them when they see them. If you only pull bubbles out from time to time, they’re likely to retain their novelty, ensuring your dog stays interested in them. Some vendors have started making bubbles with scents and flavors that are appealing to dogs, like peanut butter, bacon, and cookies.

Note that you should only use bubbles that are safe for dogs, as some brands could contain toxic ingredients.


9. Puppy Playdates

If your dog is social and enjoys spending time with other dogs, then puppy playdates are an excellent option for getting your dog to burn energy. Although many people automatically think of visiting the dog park when talking about a playdate, dog parks are actually not always recommended by professionals due to them being a high-risk environment for dog fights and illnesses. However, inviting your dog’s best friend to come spend the afternoon at your house can be fun for both dogs and effective at making them both tired.

group of dogs playing in the park
Image Credit: Joy Brown, Shutterstock

10. Flirt Pole

Flirt poles are essentially the same idea as a teaser wand for a cat. They’re made with a toy on the end of a rope attached to a stick, and they’re made to be used for encouraging your dog to chase and jump. For dogs with a high prey drive, flirt poles can be an irresistible toy that will allow them to burn a ton of energy.

Make sure, though, to read up on how to safely and properly use a flirt pole for your dog. Playing on slippery or hard surfaces, encouraging jumping and twisting, and rapid redirection can all risk injury to your dog.

divider dog paws 4 oct 2024

Conclusion

Whether it’s a rainy day or your dog is extra energetic today, you’re sure to find something here to keep them entertained. Whenever possible, join in on the fun with your dog. Playing together provides a bonding opportunity that can build trust and affection between the two of you. If you’re looking for ways to increase activity for your sedentary or lazy dog, make sure to talk to your vet before beginning physical activities to ensure they are healthy enough to participate.


Featured Image Credit: otsphoto, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

12 Italian Dog Breeds You’ll Love (With Info & Pictures)

From petite lapdogs to protective guard dogs, Italy has developed some of the most unique canines to ever exist. Here are 12 Italian...

Why Does My Dog Flip His Food Bowl? 15 Common Reasons

You may be wondering why your dog flips their food bowl over. There are many reasons why this may happen, and we will...

My Dog Swallowed a Corn Cob: Our Vet Explains Signs, Next Steps & Prevention Tips

You had company over for a barbecue, and your furriest family member stole an ear of corn on the cob from someone’s plate....

Japanese Chin Dog Breed: Info, Pictures, Facts & Traits

The Japanese Chin, also sometimes known as the Japanese Spaniel, is a toy dog with an aristocratic history and many redeeming personality traits....

More related

Can Dogs Eat Cotton Candy? Vet-Verified Facts & Safety Guide

We all want to share our special treats with our dogs, but some things are off-limits. Cotton candy, which is just air and...

Blue French Bulldog: Info, Pictures, Origin & History

French Bulldogs are known for being friendly, fun-loving dogs. They are understandably a very popular breed; in fact Frenchies have secured the No....

Blue Brindle Cane Corso: Info, Pictures, Origin & History

If you want to introduce a Cane Corso to your family, the Blue Brindle is a beautiful option. These dogs are gray, and...

Why Does My Dog Chew His Toys on Me? 5 Vet-Verified Reasons & What to Do

Dog owners are all too familiar with being used as a human table for toys. Sometimes it’s welcomed, and sometimes it gets in...

Keep reading

5 Dog-Friendly Burrito Recipes You Can Make Today (Vet Approved)

Did someone say burrito? Burritos have become a desired cuisine in the U.S., and we’re sure no dog would turn their nose up at the chance for a taste. However, burritos cooked for humans are not particularly friendly for dogs,...

Dog-Friendly Burrito Recipes You Can Make Today

Can Dogs Eat Ravioli? Vet-Verified Facts & Safety Guide

Americans love their pets, which is why they’re willing to dish out an estimated $150.6 billion on them. Roughly $70 million goes toward food. Nevertheless, we still bring home doggy bags and give them table scraps. The recent pet humanization...

Can Dogs Eat_ravioli

Can Dogs Eat Flour? Vet-Verified Health & Nutrition Info

Flour is one of the most common ingredients in kitchens and pantries, especially for those who love baking. If you love to bake and tend to make a mess when you do, you might wonder if it’s safe for your...

Can Dogs Eat_flour

Can Dogs Eat Tamarind? Vet-Verified Nutrition Facts & Info

Tamarind is a pod-like fruit with a tangy and sweet flavor. It’s native to tropical Africa, though it can grow in some places in the United States (namely Southern Florida). Though it is not as easy to find in most...

Dogster-Can-Dogs-Eat-Tamarind

Can Dogs Eat Almond Flour? Vet-Verified Nutrition Facts & Portion Awareness

Almond flour is an alternative to wheat flour that, in humans, is considered healthier because it has fewer carbs, contains plenty of nutrients, and has a naturally sweeter flavor. However, while almond flour isn’t toxic to dogs, and it can...

Dogster-Can-Dogs-Eat-Almond Flour

Can Dogs Eat Goat Cheese? Vet-Verified Nutrition Facts & FAQ

Goat cheese might not be among America’s top 15 most consumed cheeses, but it certainly has its fans. You probably won’t have any problem getting your dog to eat it, but does that mean you should? The answer raises more...

Can Dogs Eat Goat Cheese

Freeze-Dried vs. Dehydrated Dog Food 2025 Comparison: Pros & Cons

Many dog owners who are trying to feed their canines healthier foods choose either freeze-dried foods or dehydrated foods. On the shelf, both of these foods can look reasonably similar. However, they are quite different. Luckily, the differences aren’t all...

Dogster_Freeze-Dried vs. Dehydrated Dog Food

Wellness Dog Food vs Blue Buffalo: Pros, Cons & What to Choose

One of the most frustrating moments as a pet parent is when you’re sitting there scratching your head over which food is better for your dog—especially when every brand claims to be the best! Two popular dog food brands vying...

Dogster_Dog Food Wellness VS Blue Buffalo