Is your dog waking you up once in a while? It’s probably harmless. But if those nighttime nudges, scratches, or whines are happening frequently, vets say it’s not something you should ignore.
Sometimes the cause is simple (like eating too close to bedtime), but in other cases, it’s linked to medical issues, anxiety, or even age-related changes. Knowing the difference is key to protecting your pup’s health (and your sleep).
How Much Sleep Do Dogs Need?
Dogs need more sleep than we do, but the amount depends on their age:
- Puppies: 12–20 hours daily, usually broken into naps after bursts of zoomies.
- Adults: Around 12 hours total.
- Seniors: Often even more, as their bodies tire more quickly.
So if your dog is up more often than seems normal, one of these six reasons could explain why.
The 6 Common Reasons Your Dog Could Be Waking Up At Night
1. Medical Issue
A sudden change in sleep patterns can point to an underlying health problem. Conditions like urinary tract infections, kidney disease, diabetes, hormone imbalances, digestive troubles, or even sore muscles can all cause discomfort that wakes your dog.
Even if your pup has only recently started waking up once or twice a night, it’s worth a call to your veterinarian. Addressing medical causes early is the safest step.
2. Potty Breaks
When dogs eat or drink too close to bedtime, their bodies may not have time to process before falling asleep. Since most dogs need to eliminate about 30–60 minutes after a meal, late dinners often lead to midnight bathroom runs.
If your dog consistently wakes you to go outside, look at their dinner schedule. Feeding earlier and ensuring one last potty break before bed can reduce nighttime interruptions.
3. Hunger/Thirst
Some dogs wake up because their stomachs are empty or they’re simply thirsty. If your pup eats dinner early in the evening, they may be ready for more long before breakfast.
Try shifting the evening meal to later, or add a small bedtime snack. Just remember to pair it with a final potty break before lights out.
4. Boredom
Not all wake-ups are urgent. Sometimes, your dog just has too much unused energy. A day without enough activity, both physical and mental, can leave them restless once night falls.
To help, increase enrichment during the day. Longer walks, play sessions, puzzle toys, or even training games can all tire out their body and brain. The more engaged they are during daylight hours, the better they’ll sleep when it’s dark.
5. Separation Anxiety
If your dog scratches, barks, or whines when they’re not in the same room as you, separation anxiety could be the reason. Some dogs settle down once allowed into the bedroom, even if they sleep on their own bed. Others may benefit from crate training or a quiet, secure space just for them.
This isn’t an overnight fix, especially for dogs used to sleeping with their owners since puppyhood. Patience, consistency, and extra daytime bonding are key.
6. Sleep Disorders
Though rare, dogs can develop sleep disorders much like humans. Insomnia, sleep apnea, narcolepsy, and REM behavior disorder can all disrupt rest. Older dogs are more prone, particularly if they’re experiencing canine cognitive dysfunction (similar to dementia).
Signs include pacing, whining, barking, or general restlessness. In many cases, dogs wake their owners simply for comfort — but if these behaviors appear suddenly or grow worse, your vet should be your first call.
What to Do Once Your Dog Is Awake
If you’re sure the cause isn’t medical, ignoring non-urgent wake-ups can help teach your dog that nighttime isn’t playtime. But before you decide to ignore them, it’s important to figure out what’s driving the behavior.
Tips for Helping Your Dog Sleep Soundly
- Take them for a full potty break right before bedtime.
- Set up a safe indoor potty spot if necessary.
- Keep their bed or crate in a quiet, cozy location.
- Use puzzle toys or brain games to prevent boredom.
- Make sure they get plenty of exercise and attention during the day.
- Consider crate training for a consistent sleep space.
Final Thoughts
Dogs may wake their owners at night for many reasons, from hunger or boredom to health problems that need attention.
Don’t brush it off. If the wake-ups are frequent, new, or combined with other symptoms, talk to your vet. With the right care, routine, and reassurance, you can help your dog rest comfortably — and finally reclaim your own good night’s sleep.
Feature Image Credit: Daniel Besic, Shutterstock
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How Much Sleep Do Dogs Need?
