Will Petting Reduce Stress in My Dog? Vet-Reviewed Facts & FAQ

Most owners love to cuddle with their dogs and pet them as a sign of love and affection. This activity feels good to humans and makes them more connected to their pets. Petting also feels good to dogs, which is why it’s believed that it can even reduce stress.

But is that true? Will your dog be less stressed and anxious if you pet them? The short answer is yes; as long as your dog likes to be petted, petting will reduce stress in your dog. However, if your dog does not like to be petted, forcing it on them will cause further stress. 

Read on to learn everything about stress in dogs, how petting affects a stressed dog, and other methods that you can use to reduce stress in your canine.

What Triggers Stress in Dogs?

Dogs can become stressed due to various reasons,1 though it mostly happens because of boredom, anxiety, fear, and frustration. Many dogs will also become stressed if they don’t live in proper conditions and get adequate care. Pets commonly get stressed when their owners are stressed or nervous.

Your dog could even experience stress if there have been major alterations in your routine or environment. Remember that big changes, such as moving, getting a new pet, or introducing a new family member, could all be stressful for your dog.

Therefore, you should know what causes stress in your pet and learn the things that you can do to reduce their stress levels.

Common Signs of Stress in a Dog

Dogs can easily become stressed, which can negatively impact their health. So, you should do everything that you can to reduce stressful situations.

But how can you recognize that your dog is stressed? There are multiple signs that your pet might exhibit when under stress, from growling to hiding or trying to escape.

Here’s a list of the most common signs:

How Can Stress Affect Your Dog?

Each dog reacts differently to stress, so not all dogs will exhibit the same behaviors. However, the signs of stress are similar for all canines: Most will change their body language, shake, yawn, or even bark or growl excessively.

While a bit of stress now and then is normal for humans and animals, including dogs, too much stress in your dog could lead to various problems, such as anxiety, phobias, and fear.

If you have any concerns about your dog or their health, we recommend you contact your vet directly.

Will Petting Reduce Stress in Your Dog?

Yes! Per research, as long as the dog consents to it, petting reduces the stress hormone cortisol in dogs, and the social interaction between you and the dog increases their oxytocin levels. Petting is also beneficial for humans in the same way, which is why many PTSD patients get service dogs as companions.

Petting reduces your dog’s blood pressure, making them calmer and more relaxed. It also boosts your and your dog's overall health while reducing loneliness and depression.

Where to Touch a Dog to Reduce Their Stress

Typically, any type of touch during a stressful episode will be beneficial for your canine. However, different touch options can help calm dogs quickly and easily. Here’s a list of a few actions that are not regular petting but can reduce stress in your furry friend:

How Should You Pet a Dog?

When petting your dog, there are a few things to consider to avoid possible problems. Most dogs prefer being pet on specific parts of their body, such as the:

• Chest
• Shoulders
• Tail base

Although these are the most common petting areas, individual dogs can have other special areas where they like to be pet. If you’re petting your own dog, you can try lightly touching multiple areas to see what feels good for your dog. However, if you’re petting a stray dog, you should be cautious and do it carefully. Here’s a list of steps to follow to successfully pet a stray without causing fear or stress:

• Say encouraging words to the dog.
• Slowly put out your hand and allow the dog to sniff it.
• Slowly stroke one part of the dog’s body while following their reaction.
• If the dog reacts positively, you can continue your petting session.

 Also, petting is an excellent award during dog training because it’s connected with praise and positive reinforcement.

Can My Dog Get Overstimulated From Petting?

Yes, your dog can become overstimulated by petting, especially if your petting is enthusiastic rather than calming, as they can experience sensory overload. This can become a severe issue, and it affects each dog differently, depending on their personality.

Since petting can lead to sensory overload, you should always be careful about how and when you pet your dog, especially if they're already stressed out. Occasionally look for signs of overstimulation, so you can prevent further problems with your canine friend.

Other Ways That You Can Reduce Stress in Your Dog

If petting doesn’t work for your dog and they still seem irritated, you might need to try other methods to reduce their stress. Here’s a list of the best ways (besides petting) to ease your dog’s stress:

Final Words

Petting your dog is extremely beneficial, both for you and your dog. It’s been scientifically proven that petting will reduce stress in most dogs and increase their “happy hormone” levels. Simultaneously, petting can have the same positive effect on you, reducing your stress and making you happier.

Overall, petting is an excellent way to bond with your canine, show them love, and reduce their and your stress levels as necessary.

• See also: Do Dogs Need to Go Outside?

Featured Image Credit: Jumpstory