Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How To Calm A Hyper Dog: 10 Vet-Approved Ways

Jagdterrier dog running

Dogs usually have a lot of energy, but what do you do if your pup is downright hyperactive? Hyper dogs jump up on you and others in their eagerness to show affection, exuberantly lick your face, or generally just run around constantly and cause chaos in the house. While a dog’s joie de vivre is sometimes adorable, too much can be overwhelming.

If you have a hyper dog on your hands, you need to find ways to calm them down. But how do you calm a hyper dog?

Below, you’ll discover 10 proven ways to get an overexuberant canine to calm down. Utilizing these will help calm your pup down while allowing you to have a bit less chaos in your life!

divider dog paws 4 oct 2024

Why Are Some Dogs So Hyper?

A dog can be high energy and destructive for a number of reasons, and pet parents might be quick to label their dog as hyperactive.  In fact, true hyperactivity, known as hyperkinesis in dogs, is rare.  More  commonly, dogs with presumed hyperactivity aren’t having their physical, social and mental needs met.  Some dog breeds just have more energy than others, like the Border Collie, Australian Shepherd, and Golden Retriever. These breeds often tend to be working dogs, so they’ve inherited a burning need to stay active and constantly do something, which can lead to hyperactive behavior, particularly if their exercise needs aren’t met.

Another reason a dog may behave in a way that owners describe as “hyper” is because they didn’t receive the proper attention during puppyhood. They may not have been trained on basic commands or weren’t properly socialized. Whatever the case, these dogs didn’t learn essential lessons like how to react appropriately to other dogs or other people, and may be reactive to things that we don’t want them to be reactive to.  They may not have been taught to sit, lie down or stay, and therefore they can wreak havoc when they get excited or over-stimulated.

If a dog doesn’t receive enough mental and physical stimulation each day, it can have lots of pent up energy that it releases with a bout of high energy activity, biting, barking, jumping about or chewing.  Dogs need a lot of physical exercise, as well as mental stimulation each day, to keep them busy, healthy, and happy. Without enough stimulation and activity, pups get bored, which can lead to negative behaviors, such as being “hyper”.

dogster paw divider

The 10 Proven Ways to Calm a Hyper Dog

If you’re struggling with a hyper pup, use these proven ways to calm them down!

1. Set a routine

Everyone can do better with a set routine, including your hyper pup! Having a consistent daily routine will help calm their hyperactivity, as it teaches them there are set times for rest and play. Plus, hyperactivity can sometimes come from an unpredictable routine because your dog never knows what to expect, which can be stressful.

So, put together a daily routine that works for you and stick to it. It doesn’t need to be complicated; you can just set certain times of the day for play, walks, and rest. This structure can go a long way in helping your four-legged friend stay calmer.

man-and-his-dog-playing-in-the-park
Image Credit: William Perugini, Shutterstock

2. Crate train your dog

Some people aren’t fans of crate training, but crate training your canine is an excellent way to help them stay calm. Starting with crate training is simple enough; you just need to get a quality crate for your pup which is big enough for them to sit, stand, and turn around. Some pups may not want to go near a crate initially, but you can make it more enticing by placing a bed, blankets, and toys inside.

Once your pet’s crate is all set up, reward your pup for going near the crate.  Some pups will go straight into the crate to investigate it, while others will be more fearful of it.  It is a good idea to feed your dog its meals in its crate so that it starts to associate good things with the crate.  Once they are content sitting and eating in the crate, begin putting them in it for short periods several times a day while you’re still at home. This will help them get used to it and let them know that the crate isn’t a punishment. When your pup becomes comfortable with their crate, you can begin leaving them in it when you leave the house, and because your pet will feel safer having their own little den, they should be infinitely calmer.


3. Teach your pup basic commands

All dogs should be taught basic commands, such as “sit” or “come”, but did you know these commands can also help with hyperactivity? Learning basic commands teaches your dog to have better manners and will aid in keeping them out of trouble. There’s a reason such a big deal is made out of obedience training during puppyhood!

Basic commands include “sit”, “come”, “down”, and “stay”, all of which let you have more control over your dog’s behavior once they’ve learned them. Not only will it be beneficial to teach your dog to sit and stay when needed, but these basic commands can also keep your pet much safer. Your life will be much simpler when your dog has learned these!

Remember, though, that training takes time. Have patience with your pup, and don’t yell at them if they get something wrong. Instead, stick with positive reinforcement, and training will go a lot better.

girl training her miniature bull terrier dog outdoors
Image Credit: Irina Kvyatkovskaya, Shutterstock

4. Train them on impulse control

Once your dog has learned basic commands and can sit, stay, come, or lay like a champ, take some time to train them on impulse control. Impulse control is sometimes difficult for humans, so imagine how much more challenging it must be for your pup! But learning impulse control can help your pet live in a calmer state. After all, once your pup has been taught not to snatch up dropped food, chase every small animal they see, or jump on everyone, life will be a lot more rewarding, and rewarded..

Impulse control training can be a bit harder than basic command training, so it will probably take more time and a whole lot more patience. The nice part of teaching your pet some impulse control is that you can do so by playing games with them, so you and your pup will have fun together while they’re learning!


5. Feed your pet a nutritious diet

It is vital that you feed your dog a nutritious and quality dog food. You’ve heard the saying, “You are what you eat,” and that applies to your pet, too. What your pup eats can directly impact their behavior—food with more calories than your dog needs will provide them with extra energy that they need to burn off somehow; this might be unwanted, frantic behavior. Foods with simple carbs instead of complex carbs can lead to hyperactivity due to glucose spikes and crashes. And if your pup isn’t getting all the nutrients they need, it can lead to nutritional deficiencies, which can cause changes in behavior. So, be sure you’re feeding your dog a complete, balanced diet that gives them all the protein, calories, and nutrients they require, and make sure you’re giving them the correct amount for their ideal weight and activity level.

labrador dog eating from a metal bowl
Image Credit: Tatyana Vyc, Shutterstock

6. Engage your dog in daily physical exercise

You know how kids who don’t run around enough and burn off their energy can get hyper at the most inopportune times? Your dog is similar. If your pup isn’t getting enough physical exercise each day, then they’re going to have too much energy. Dogs need to run around, go for walks, and play to burn off all their energy!

Take your pup for walks or go to a dog park. Play fetch in the backyard. Go swimming at a dog-friendly beach or in a pool. Not only will doing this ensure your pet is too tired to be hyper, but it also keeps them in good health so they live their best life.


7. Ensure your pup gets mental exercise each day, too

It isn’t only physical exercise that your pup should be getting each day. They also need plenty of mental exercise to keep them from getting bored.  This holds especially true if your dog is highly intelligent or has been bred to be a working dog.  You can do plenty of things for your pet to ensure they’re receiving enough mental stimulation, though, even when you aren’t home to entertain them.

Invest in toys that dole out treats when your pet knocks them around or puzzle toys that challenge their mind. Hide treats around the room, or toys around the yard and ask your dog to find them.

Corgi dog bent over interactive educational puzzle toy
Image Credit: Masarik, Shutterstock

8. Invest in some calming treats

You might not have known, but there are dog treats on the market that claim they will help your furry friend calm down. These usually come in sticks or chews and contain all-natural ingredients, like hemp, valerian root, and chamomile, that work to calm. So, your pup gets a delicious snack while also getting calming relief.

However, some dogs can be allergic to the ingredients in these treats, so look over the list of what’s in a treat and speak with a vet before giving it to your dog. Also, know that the calming effects of these sorts of treats can take many weeks to show and there is limited scientific research on the effectiveness of many of the ingredients in these products on anxiety.  Some people see great results in their dog whereas others don’t see any difference at all.


9. Check the energy of your home and yourself

The energy of your home and your own energy will affect your dog’s energy levels. If you have kids running around all the time, playing and screaming, your pup is absolutely going to join in on the chaos. If you’re constantly running around your home doing things while blasting music, your four-legged pal will be right there with you.

Dogs have been shown to be capable of emotional contagion, a primitive form of empathy, and they actively respond to their human’s emotions.  If a dog sees their human crying, they often go and lick them and nuzzle their faces. If an owner is in a stressed state, their dog may well mirror this stress, which may result in hyperactive behavior.

woman hugging her dog at home on the couch
Image Credit: Evgeny Atamanenko, Shutterstock

10. Have a chat with a vet

If nothing you’re doing is working to calm your dog’s hyperactivity, then it’s probably time for a chat with a vet. Although rare in dogs, hyperthyroidism can show up as hyperactive behavior, but there will likely be other signs of illness if this is the case. The vet will be able to rule out medical causes of the hyperactive behavior and will be best placed to direct you to somebody to help you to help your dog.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the personalized advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content Savings V1

divider dog paws 4 oct 2024

Conclusion

Having an overly hyper dog in the home can be overwhelming at times, but there are ways you can help your four-legged friend calm down. Whether you use calming treats, a set routine, or a mix of the above, you can usually help remedy your pup’s hyperactive behavior. Just keep in mind that it will probably take some time for your dog to lose some of that hyperactivity, so remain patient!

See also: 


Featured Image Credit: Snowboy, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

11 Best Dry Dog Foods for Small Dogs in 2025 – Reviews & Top Picks

If you’re the proud owner of a tiny dog, you know that they have specific food requirements. They have faster metabolisms, grow faster,...

Pet Friendly Roach Killer: 6 Safe Options (Vet-Approved)

When dealing with cockroaches, pets can make a tricky situation even more challenging. Roach infestations are persistent and aggravating, putting households at risk...

How Many Toes Do Dogs Have? Can They Have Extra Toes? (Vet-Verified)

The number of toes that your dog has is likely not something that you think about frequently. That said, most people are surprised...

Is Aloe Vera Toxic to Dogs? Vet-Verified Nutrition Facts & FAQ

As pet parents, we are often worried about the things we have around our canine pals. While we all love having plants in...

More related

That’s My Bed! Poppy and I Go Head-to-Head

Hi, I’m Dr. Karyn! Read my introduction to learn more about me and my five funny dogs, Poppy, Bailey, Kodah, Ned, and Fred....

Vet-Verified Pros & Cons of Cavalier King Charles Spaniels: What to Consider Before Bringing One Home

The Cavalier King Charles Spaniel (also known as CKCS) is a sweet, affectionate dog that makes an excellent pet. These small spaniels are...

Why Do Small Dogs Live Longer? Vet-Approved Lifespan Explanation

Big animals tend to live longer than small ones. Think of an African elephant, averaging 60 years in the wild versus a lowly...

Can Dogs Eat Celery? Vet-Approved Feeding Facts & FAQ

Looking for a healthy snack option for your dog? While you might be tempted to toss them whatever food you’re holding at the...

Keep reading

How to Keep Flies Away From Dog Food – 10 Great Ideas

It’s summertime, and that means hot days and lots of flies. If you are like most people, you probably don’t enjoy sharing your food with pesky insects. Flies can be a nuisance, but they don’t have to be. Plenty of...

flies on dog food

Can Dogs Eat Acorns? Vet-Verified Facts & Safety Guide

Dogs love exploring their surroundings and trying new things. So, it’s not uncommon for them to become curious about natural snacks like acorns and the nuts of oak trees (Quercus species). But as pet owners, it’s important to understand the...

Can Dogs Eat Acorns

Can Dogs Eat Sunflower Butter? Vet-Reviewed Facts & FAQ

This rich, delicious seed butter is often used by humans as an alternative to peanut butter or a topping that shines on its own. But can dogs eat sunflower butter too? Yes! Sunflower butter is a healthy treat for dogs...

Can Dogs Eat_Sunflower Butter

8 Best Dog Foods for Australian Shepherds in 2025: Reviews & Top Picks

If you have an Australian Shepherd, you know they’re a breed of their own. These medium-large dogs are highly energetic and intelligent, so it’s no surprise they thrive with the best food. Since Australian Shepherds are so active, they need...

Australian Shepherd

8 Best Wet Dog Foods in the UK in 2025 – Reviews & Top Picks

We want to give our dogs the best life, and part of that means providing nutritious food. If you are searching for the best wet food to give your pup or are thinking about switching from dry food to wet,...

shih tzu dog getting wet food from owner at kitchen

10 Best Dog Foods for Akitas in 2025: Reviews & Top Picks

Akitas are large, powerful dogs that require high-quality nutrition to help them maintain a healthy body weight and good muscle mass. The right food can make all the difference in your Akita’s health, but it can be confusing to know...

Akita puppies eating food_New Africa_Shutterstock

Can Dogs Eat Yucca? Vet-Verified Facts & FAQ

If you live near a desert in the United States, you’re probably familiar with the yucca plant. It has several other names, including Spanish bayonet, Adam’s needle, and needle palm, and it comes in several forms. But most yucca plants...

Can Dogs Eat Yucca

Feeding Your Maltipoo: A Vet-Approved Guide

Maltipoos (a mix between a Miniature or Toy Poodle and a Maltese) are a popular breed due to their absolute adorableness and extreme cuddliness. These pups make excellent pets for adults and children alike, as they’re small, friendly, and playful....

Maltipoo dog near feeding bowl with dry food on floor in kitchen