My Dog Stares at Me — Is That Normal?

Ever wondered, “My dog stares at me — is it normal?” Dog staring can signify different things, including affection, stress or even serious health concerns.

Dog in bed looking sick.
Dog in bed looking sick. Photography ©damedeeso | Getty Images.

Learning to understand your dog’s body language is a vital way to strengthen the human-animal bond. Your dog uses his tail, his ears, his posture and his eyes to send various — and sometimes very subtle — messages that can signal happiness, fear, arousal, etc. Still you might ask: What does it mean when my dog stares at me?

Dog Staring May Indicate Fear or Stress

A dog with wide eyes, or whale eyes, looking scared.
A dog staring with whale eyes indicates tension. Photography ©sadetgr | iStock / Getty Images Plus.

The first step to finding an answer when thinking “Hmm, my dog stares at me …” is to note the type of staring in question. The answers to “My dog stares at me — why?” can, unfortunately, point to tension, fear or stress.

When looking at your dog’s eyes, pay close attention to the white part of the eye (called the sclera) and the level of intensity of the gaze. When a dog is feeling tense, his eyes may appear rounder than normal or they may show a lot of white around the outside (commonly referred to as “whale eye”).

Soft and relaxed eyes, coupled with a relaxed body, indicate a calm and happy dog. A relaxed dog will often squint, so that his eyes become almond-shaped with no white showing at all. On the other hand, hard eyes with a hard stare are often a threat. Dilated pupils can also be a sign of either fear or arousal, contributing to a “glassy” look that indicates fear or stress in the dog.

Dog Staring and the Dog Language of Love

Excited white dog looking up.
Dog staring also has positive connotations. Photography ©Pekic | Getty Images.

So, are the answers to “My dog stares at me — why?” ever positive ones? Yes. Studies show eye contact between humans can strengthen their bond, and canine-related research at the Yale University Center for Canine Cognition indicates a similar phenomenon associated with oxytocin (widely regarded as the “love” hormone).

“Looking into one another’s eyes can increase hormones associated with social bonding,” says Laurie Santos, director of the Yale University Center for Canine Cognition. Japanese researchers have found that the look shared between owner and dog can activate that same hormonal bonding response. (This was published in the journal Science in 2015.)

Of the dog-owner teams that spent the most amount of time staring at one other, the dogs experienced a 130 percent rise in oxytocin levels, whereas owners saw a 300 percent increase, according to the study.

Interestingly, wolves — who rarely engage in eye contact with their human handlers — seem resistant to the effect of oxytocin.

Experts believe that this eye-to-eye bond lets your dog interact with you in a way that has helped him through evolution to become man’s best friend. Dogs can focus on where you point, anticipate your intentions and also seem to be able to read your moods at times.

Other Types of Dog Staring

You're dog is ready for a walk if he is leashing up without you. Photography ©K_Thalhofer | Getty Images.
A dog staring at you could just be looking for a walk! Photography ©K_Thalhofer | Getty Images.

Exactly as a look between two humans can contain different emotions, the same can be said about a dog. Assessing the reasons behind “my dog stares at me” does not always point to love and affection, or fear and stress. Sometimes, your dog is simply staring at you because he needs to get outside for a potty break or even because you’ve just done something unusual and interesting!

Staring in Old Dogs

Senior dogs give a whole lot of love. Celebrate Adopt a Senior Dog Month.
A senior dog staring at nothing could be a cause for concern. Photography ©CatLane | Getty Images.

So, for the majority of healthy dogs, “my dog stares at me” is a perfectly normal observation for a dog parent to make. But if a senior dog spends long periods of time staring at walls or into space, this could indicate canine cognitive dysfunction (CCD). This severe, thought-processing disorder is similar to Alzheimer’s disease in humans and is considered a form of senility or dementia in dogs.

If the staring appears alongside a number of other CCD symptoms — getting lost in familiar places around the home, not responding to his name or basic commands, trembling or wandering aimlessly around the house — promptly make an appointment with your veterinarian for a physical and neurological exam.

While less than two percent of older dogs are clinically diagnosed with “dog dementia,” some experts believe that CCD in dogs may be highly under-diagnosed. A study in The Veterinary Journal determines that it may, in fact, be as many as 14 percent of dogs over the age of eight years old. Because dog owners aren’t always aware of the symptoms, they may remain unreported to the veterinarian.

While there is no cure for CCD, a vet may be able to offer ways you can help your dog cope with it. And if your dog does not have CCD, know that his dog staring is likely just a show of his affection and deep connection with you.

Thumbnail: Photography ©damedeeso | Getty Images.

About the author

Writer Elizabeth Vecsi lives in the Hudson Valley with her five cats. Over the past two decades, she has been an editor and writer for various pet publications, including Cornell’s Dogwatch.

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6 thoughts on “My Dog Stares at Me — Is That Normal?”

  1. My dog, a beautiful American lab, not only stares at me constantly, but always strategically places herself so that not only does she lay or relax in her normal spot, but she also has to be able to view me at the same time. Honestly, it is borderline creepy sometimes, but now that I know why, it does help me understand her better. Thanks for the article.

  2. This lady elderly lady given her dog this very bad allergy pill from store . the dog limps now. Should she stop. Its killibg him the poor thing.

  3. My sister given me this aspertame gummy pill its rely hurting me i cant take pills i told her i cant take them. Im haven prblums now. Like my heart weeken. Sezzer im geting sick from thrm now. No one around me wont come to my aid. They hurt my stomick she push thrm on me.

  4. Pingback: My Dog Stares at Me — Is That Normal? | Pet Love Is Worth It

  5. great article thanks. My wee rescue pomchi does alot of worried staring in certain situations , i wish i could allay her fears but i tend to just pick her up if we are out to makeher feel safe. I also wake to her standing over me staring with tail wagging- a happy hungry good morning feed me mum stare 🙂

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