Get

In Your Inbox

Dogster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Much Sleep Do Puppies Need? Vet-Approved Facts

Share

white puppy sleeping

Puppies are often remembered as a whirling tornado of energy, but they need 18–20 hours of sleep daily to help them grow big and strong. Puppies don’t yet have a good handle on their internal clock that tells them when to sleep. So, it can seem like night and day; one second, your puppy is running around like a bull in a china shop, and the next, they have fallen asleep where they stand.

You can help your puppy grow comfortably and help contain the whirlwind side by helping establish a nap routine for them. Just like human babies, puppies need to sleep enough so that their bodies can grow to their adult size. They also don’t have the same energy threshold as adults and will need to sleep more since they’re growing so much!

dogster face divider

How to Help Your Puppy Nap

1. Don’t Bother Your Puppy While He Naps

rottweiler puppy sleeping
Image Credit: Piqsels

While his cute napping face might seem irresistible, you’ll have to exercise self-control. Cuddling your puppy to sleep can cause him to become dependent on you or other family members for comfort before falling asleep.

Encourage all household members to leave your puppy undisturbed while he sleeps. It will help him sleep more soundly and establish good sleeping habits.

You do want to know where your puppy is while he’s sleeping, though. He’ll likely need to go outside when he wakes up. So, you want to be on top of that to help ease him into housebreaking.


2. Establish a Sleeping Space for Your Puppy

Beagle puppy in dog bed at home
Image Credit: New Africa, Shutterstock

Whether the spot is in his crate or a bed, you’ll want your puppy to know where he’s supposed to go when he needs a nap. If he seems sleepy, encourage him to lie in his designated sleeping spot and leave him to nap.


3. Create a Routine

goldendoodle puppy
Image Credit: John Jess, Pixabay

A bedtime routine is critical. It will help both you and your puppy get a better night’s sleep if he sleeps in his bed. You’ll also be able to slot naptimes into your puppy’s daily routine to help ensure that he’s getting enough sleep daily.


4. Make His Crate Inviting

old english sheepdog puppy
Imagee by: Pixabay

You wouldn’t want to sleep in a cage. Why would you think your puppy does? An expensive dog bed for a puppy will likely get chewed to shreds. Instead, line his crate with a soft, felt blanket. Avoid wool because it can be unwoven into long strings that can be harmful if swallowed.

Bring home a soft toy or blanket that smells like his mother and place that in his crate to help him understand that the crate is a safe place.


5. No Bedtime Extensions

lab puppy on carpet
Image Credit: Africa Studio, Shutterstock

As long as your puppy is fed, watered, and has been taken out to relieve himself, there’s no reason to extend his bedtime. Even if he wants to keep playing, it’s important not to give in to his whining and barking. He will soon learn that it’s time for bed and settle down.


6. Midnight Potty Breaks

irish terrier puppy sitting
Image Credit: ANNA TITOVA, Shutterstock

Puppies have small bladders, and until they finish growing and developing, they will need potty breaks during the night. Keeping a pee pad might be a good idea while you both develop the midnight potty break routine.

On average, a two-month-old puppy can hold urine for about three hours; a three-month-old puppy for about four hours; and a four-month-old puppy for about five hours. So, while your puppy is growing and developing bladder control, you will have to schedule some midnight potty breaks.

When letting your puppy out in the middle of the night, stay as neutral as possible to avoid getting the puppy into “play mode.” A simple “Good boy/girl” after the puppy finishes doing its business and then take them right back to sleep. Soon this routine will be well established and over time you can gradually extend the time between the potty breaks until you both have an uninterrupted night’s sleep.

Dogster divider_v2_NEW_MAY_24_

Example Puppy Routine

Puppies thrive in structured environments. When they know exactly what to expect, they know what’s expected of them. Here’s a sample routine your puppy could follow to help them navigate their new world and home.

Morning

  • Start by taking your puppy out to go to the bathroom right when he wakes up.
  • Feed him.
  • Taking him out again; puppies usually need to go out after eating.
  • Do some exercise by training, socializing, or taking him for a walk for 30–60 minutes.
  • Encourage him to take a nap.
  • Take him out as soon as he wakes up.
puppy getting hiccups
Image Credit: JACLOU-DL, Pixabay

Afternoon

  • Feed him his midday meal.
  • Take him for a walk after he’s done eating.
  • Time for the second nap!
  • Take him out again once he wakes up.
  • Play with, train, and socialize with him again.
  • He’ll probably want another nap after playtime.
  • Take him out again when he wakes up.
jagdterrier puppy in males hand
Image Credit: Ksenia Merenkova, Shutterstock

Evening

  • Feed him dinner.
  • Take him outside to go to the bathroom.
  • Let him have some open-ended interaction with family members.
  • Bedtime!
  • Midnight potty breaks
Golden retriever puppy playing and bite owner hand
Image Credit: Damix, Shutterstock

Dogster divider_v1_NEW_MAY_24_

Final Thoughts

Caring for a puppy is hard work! He’ll need less and less hands-on care as he grows and becomes more independent. Having a structure will help your puppy flourish and thrive. While it might seem like a lot at first, the payoff of having a happy, well-mannered dog will be well worth the trouble!

More interesting reads:


Featured Image Credit: Piqsels

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything dog

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Dogster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Dogster’s Weekly Photo Contest Winners: The Cutest Puppy (April 2, 2026)

Every week our team gets the privilege of sorting through our readers photos to choose what dogs will win this weeks contest! See...

The Hidden Risk in Tall Grass That Most Dog Owners Ignore

Finding a tick on your dog can look like a lot of things, depending on when you catch it. Some are engorged and...

America’s Most Popular Dog Breed Is Also One of the Unhealthiest

We’re now 3 for 3 in the category of disappointing canine accolades with the French Bulldog being announced as America’s most popular dog...

Ask Dr. Paola- Help! My Dog Keeps Barking at the TV! (March 30, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

More related

20 Rare Small Dog Breeds (With Info & Pictures)

If you think you know all about every dog breed on the planet, think again! While there are plenty of common small dog...

Vet-Approved Dog Safety Tips: How to Keep Your Pup Safe!

Owning a dog is a big responsibility. Our fuzzy friends are entirely dependent on us to take care of them, and that means...

Do Australian Shepherds Make Good Service Dogs? 6 Vet-Verified Reasons

Service dogs need to be reliable, intelligent, and confident in their job. Many dog owners and even a few experts wonder if Australian...

PetSmart Review 2026 Update : Pros, Cons, FAQ & Verdict

Review Summary PetSmart is likely a company you have heard of, no matter what type of pet you own. This company has been...

Keep reading

10 Best Wet Dog Foods for Weight Loss in 2026: Reviews & Top Picks

Sadly, many domestic dogs today are obese. In fact, nearly 50% of all domestic dogs in North America between 5 and 11 years of age weigh more than they should1. Obesity can be extremely dangerous for a number of reasons....

jack russell terrier dog wrapped with measuring tape sitting on the scale

9 Best Dog Foods for Maltipoos in 2026 – Reviews & Top Picks

Maltipoos are gorgeous little designer dogs that are crosses between a pure-bred Maltese and a Toy Poodle. They are well-behaved, loving, and eager to please their owners. As a pet parent, you probably already know that small breeds need a...

Maltipoo-puppy-eats-from-a-metal-bowl

Can Dogs Eat Soybeans? Vet-Verified Facts & FAQ

The answer to whether dogs can eat soybeans is complicated. While soybeans are not technically toxic to your dog, there are plenty of concerning risks associated with soybeans that make them inadvisable as a regular treat. At the same time,...

Can Dogs Eat_Soybeans

Can Dogs Eat Pineapple? Vet-Verified Facts & Health Benefits

Luckily, because our canines are omnivores, just like us, we can enjoy many of the same foods. There are quite a few food items that are interchangeable. So, since you likely know that you can share quite a few fruits,...

Can Dogs Eat Pineapple

PetPlate Dog Food & Supplement Subscription Review 2026: Door Delivery For Your Pup Made Fresh

Are you considering switching your dog to a dog food delivery service but struggling to find one that includes enough variety to suit your dog’s needs? If that’s the case, PetPlate might be the best choice for you. This subscription...

DOG_SAPR_PetPlate Human-Grade Dog Food

How Much Does Dog Food Cost in 2026? Average Prices & Buying Tips

Pet food has experienced an inflation rate of about 1.97% per year since 1997. Back then, you could buy the same amount of dog food for $20 that you would need to spend more than $30 on today. Therefore, we...

pouring dog food

7 Best Budget-Friendly Dog Foods in 2026 – Reviews & Top Picks

Feeding our dogs can be a monumental task. Sometimes it does seem like they never stop eating! The cost of food and treats can add up quickly and leave pet parents scouring the recesses of the internet and ad booklets...

labrador with its food close up

How to Get a Picky Dog to Eat: 12 Vet-Approved Tips

It’s frustrating and concerning when your dog won’t eat their meals. You know that they need to eat, but they’re simply refusing to do so. It may be because they’re holding out and hoping for something better, but there are...

white dog refuses to eat his food in the bowl

Love Dogs? So Do We! Join the Dogster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Dogster Email Newsletter