Tropical Kale Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 2 servings
Difficulty: Easy
Equipment
- Blender
- Spatula
Ingredients
- 1 frozen banana
- 9 pineapple chunks
- 1 handful of kale
- 1 tablespoon flaxseed oil
- 1 cup coconut water
Instructions
- Peel and break the frozen banana into smaller pieces.
- Put frozen banana, pineapple chunks, and kale in the blender.
- Add the flaxseed oil and coconut water to the blender.
- Blend until completely smooth.
- Pour into a bowl and serve immediately.
Notes
This tasty and refreshing smoothie is also a relatively low-calorie choice for dogs. Kale is known to be a superfood and is a common ingredient in fresh dog food recipes. It’s rich in antioxidants and is a good source of vitamin C and vitamin K. Make sure to keep this recipe healthy by using fresh pineapple chunks. Canned or jarred pineapples are typically preserved in syrup and will be too sugary for dogs.
Image Credit: monikabaechler, Pixabay