May 8th 2009 2:13 pm
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We go walking in the mornings for about 3 miles, until couple of weeks ago we began working it up a little bit at a time until we reached our goal... 4 miles in an hour!!! This was quite a feat since I have bad hips AND thiroude (or however you spell that) and was a bit over weight. Now I'm a healthy weight as well as my hips are doing better with the exersize!We are going to keep working up to see just how far we can go!!!