Want to Be Healthier? Own a Dog!
I wonder if you get even healthier if you own two or more dogs!
Thanks to The Telegraph for this article.
Improve your health, become a dog owner
By Lynne Wallis
Owning a dog is good for your mental and physical health, more so even than cats, researchers claim today.
Dr Deborah Wells, a senior lecturer at the Canine Behaviour Centre of Queens University, Belfast, found that dog owners have lower cholesterol and blood pressure, fewer minor physical ailments, and are less likely to develop serious medical problems.
In a paper published today by the British Psychological Society, she said "It is possible that dogs can directly promote our well being by buffering us from stress, one of the major risk factors associated with ill health. The ownership of a dog can also lead to increases in physical activity and facilitate the development of social contact, which may enhance both physiological and psychological human health in a more indirect manner."
She found that people who took cats and dogs from animal rescue shelters noticed a decrease in minor ailments such as headaches, colds and dizziness a month after the rescue visit. But only dog owners maintained the improvements ten months later - cat owners did not.
The research, published in the Health Psychology Journal, found that dogs could also act as 'early-warning systems' for more serious illnesses including cancer and epilepsy.