Adjusting Your Clock for Daylight Savings Might Mess with Your Dog's Head
On Sunday, March 8, it's time for us to "spring forward," adjusting our clocks one hour ahead to segue from Standard Time to Daylight Saving Time. Does that lost hour of sleep affect our pets?
"Of course it does," says dog behavior expert Sarah Wilson, author of Dogology: What Your Relationship With Your Dog Says About You (follow her on Twitter). "The next day you and your dog will be dreaming deeply in your 5:30 a.m. sleep cycle when the alarm says it is 6:30 a.m. -- and wakeup time."
How can we help our dogs cope?
"If your dog wants to sleep in, let them for as long as you can," she advises, adding, "Don’t you wish someone would do that for you?"
Creatures of habit, dogs love consistency in their daily schedule. When the old familiar routine is disrupted, the change can affect a dog's behavior.
"Getting up an hour earlier or later causes stress," explains William Berloni, author of Broadway Tails and director of behavior for the Humane Society of New York. "For instance, they have to 'hold it' an hour longer, wait an hour longer to eat, and wait an extra hour for you to come home from work. All that is stressful to dogs.
"But if we start adjusting their schedule in 15-minute increments a few days before the time change, it makes the transition easier."
Dogs have adjusted themselves to humans' wacky behavior since the first wolf let itself be domesticated. For the most part, they're used to training and otherwise synchronizing their routine to ours; but sometimes, they could use a little help.
When he's not working at the Humane Society, Berloni runs William Berloni Theatrical Animals, Broadway's go-to provider of animal talent. He travels often with his performing dogs, who must deal with the schedule changes in different time zones.
"We purposely never feed or walk our dogs at exactly the same time," he explains. "It's always slightly different: Dinner at 8 or 8.30 or 9, for instance. It's roughly the same window of time, but not the exact same time every day. This slight variation keeps the dogs accustomed to their lives being somewhat unpredictable, so they don't experience 'jet lag' and they're always ready to go. It reduces stress on them and us."
Obviously, those of us who are self-employed have an easier time of this because we create our own schedules.
"If you have a barky or reactive dog, prepare for a bit more of both on your first walk of the day," Wilson says. "The combination of darker conditions outside and being in a different brain space may be what combines to create this phenomenon I’ve observed through the years. I just bring extra treats and proactively help my dog connect with me to help them through this temporary readjustment phase."
Another helpful hint: "The local wildlife don't get the DST memo and can be wandering around when you are; keep an eye peeled for them so you don't have to do a gagging Google search on 'removing skunk odor.'"
Of course, the one-hour time difference could mean your dog isn't quite prepared to do all aspects of her business just yet. You know how it is when you're dealing with jet lag -- things don't always, ahem, move along the way they do on your usual schedule. So, it's a good idea to carve out a few extra minutes in your morning this week to take your pup for an additional outing, just in case it didn't get around to doing number two. If that still isn't forthcoming, don't be surprised if you're met with a little accident when you return home (and do be nice about it -- it's not the dog's fault that the clock got reset).
Incidentally, when it's time to "Fall Back" to Standard Time come November, while we get that extra hour in bed, it means our dogs awaken at their usual time wanting to relieve themselves. Some dogs are nice enough to just snuggle in and let us sleep. But very young or very old dogs might not be able to hold it. Again, it's the same drill: Don't be surprised if a little accident happens while you're enjoying that extra hour of snooze time. It's not your dog's fault.
Readers, what changes have you noticed in your dog's routine at the advent of Daylight Saving Time? Please share info and tips in the comments!
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